Beverly International EFA Gold Essential Fatty Acids

3,600mg Triple Omega 3, 6, 9 Proprietary Blend

• 1,354mg Total Omega-3 Fatty Acids across EPA, DHA and ALA
• 296mg Total Omega-6 Fatty Acids across Lionleic Acid and GLA
• 266mg Total Omega-9 Fatty Acids from Oleic Acid.

<p>Take 3 softgels daily with a meal.</p>

<p><strong>For maximum results:</strong></p>

<p>Take 3 EFA Gold softgels with breatfast and dinner (6 softgels daily) and <strong>combine with FitTabs&trade;. Nutrients in FitTabs may enhance the effectiveness of EFAs.*

Consult your physician prior to using this product if you are: under 18 years of age; pregnant; nursing; trying to become pregnant; taking medication; or have a medical condition. <strong>Keep out of reach of children.</strong>

<p>Why are there 3 capsules per serving? The short answer is that multiple capsules are required to deliver an effective dose of EFAs, particularly <span class="caps">EPA</span> and <span class="caps">DHA</span>.</p>
<p>Arguably the most important EFAs are the long-chain omega-3 fatty acids eicosapentanoic acid (<span class="caps">EPA</span>) and docosahexanoic acid (<span class="caps">DHA</span>). These are most abundant in dark-fleshed, cold-water fish, especially salmon.</p>
<p>Health organizations recommend consuming 500 mg or more of <span class="caps">EPA</span> + <span class="caps">DHA</span> daily. The average daily intake of <span class="caps">EPA</span> + <span class="caps">DHA</span> in the US is a fraction of this -about 100 mg.</p>
<p>Ideally, you should get most of your <span class="caps">EPA</span> and <span class="caps">DHA</span> from fish such as salmon. (A normal-sized salmon filet may contain up to 3 g of <span class="caps">EPA</span> + <span class="caps">DHA</span>.) Of course, not everyone likes fish. <span class="caps">EFA</span> Gold provides a convenient alternative. Why are there 3 capsules per serving? The short answer is that multiple capsules are required to deliver an effective dose of EFAs, particularly <span class="caps">EPA</span> and <span class="caps">DHA</span>.</p>
<p>Arguably the most important EFAs are the long-chain omega-3 fatty acids eicosapentanoic acid (<span class="caps">EPA</span>) and docosahexanoic acid (<span class="caps">DHA</span>). These are most abundant in dark-fleshed, cold-water fish, especially salmon.</p>
<p>Health organizations recommend consuming 500 mg or more of <span class="caps">EPA</span> + <span class="caps">DHA</span> daily. The average daily intake of <span class="caps">EPA</span> + <span class="caps">DHA</span> in the US is a fraction of this -about 100 mg.</p>
<p>Ideally, you should get most of your <span class="caps">EPA</span> and <span class="caps">DHA</span> from fish such as salmon. (A normal-sized salmon filet may contain up to 3 g of <span class="caps">EPA</span> + <span class="caps">DHA</span>.) Of course, not everyone likes fish. <span class="caps">EFA</span> Gold provides a convenient alternative.</p>
<p>Who is it ideal for? <br />
Anyone who wants to conveniently boost their intake of EFAs: busy athletes, imperfect eaters, etc.</p>
<p>Secrets to Success</p>
<ul>
<li>For wellness, take 3 softgels daily with a meal.</li>
<li>If you are trying to improve your body composition (i.e. lose fat, gain muscle), take 3 softgels 2-3 times daily.</li>
</ul>

<p>Beverly International products have been trusted by natural athletes and bodybuilders for over 50 years. The brand was born in 1967 in southern California and has been making high quality, proven formulas for 50 years.</p>