GoFit Power Flat Bands

The GoFit Flat Band Kit consists of 3 flat bands and a training manual. Durable, bands for versatile and effective resistance training to tone and shape your entire body. Perfect for rehab activity; ideal for pre-game or pre-activity warm-up, and stretching. Resistance Rating: * Light (Red - 5 LB) * Medium (Blue - 10 LB) * Heavy (Green - 15 LB) Length: 5ft (≈1.524m) Width: 6in (≈15cm)