In this episode we break down why NOT being #1 can be used to your advantage, how to switch fitness focuses effectively and building a base through aerobic fitness for performance and longevity.

GET HOT 🔥 Consistent sauna use has overwhelmingly physiological and psychological benefits to help you live a longer and healthier life.

We sat down with wellness fitness pro, Alex Silver-Fagan to talk intentional movement theories, finding your identity outside of the gym, and learning to embrace spirituality and sexuality as an extension of oneself.

In this episode, we welcome Jacob Zemer, and talk through eating and moving with weight loss in mind, along with tips for staying the course while grocery shopping, vacationing and living everyday life.

Today we're sitting down with Collegiate Strength & Conditioning Specialist, Zack Zillner, who breaks down how to create a winning college athlete and why it goes beyond the weight room itself.

We're chatting through the do's and don'ts to consider and why return to movement postpartum requires a thoughtful plan with the help of a team.

May is Mental Health Month. We sat down with athlete, Nike Run Coach, Tonal Strength Coach and breath work Coach, Kristina Centenari to discuss navigating athletics, injuries and self expectations of human performance.

Jeff Medina is a board certified licensed acupuncturist specializing in the practice of Nei Jing. Together we break down the full body benefits of acupuncture.

Kenny Santucci has been building fitness communities and helping New Yorkers get STRONG for the past 20 years.

Tired of bad sleep? Today we’re breaking down the top ways to optimize sleep performance.

In this episode we're talking all things Core 101, why form and function have a place in programming, how to train like a hybrid athlete (and why it's good for you) + debunking the stigma about moving less when you hit menopause.

Meet Josh Whalen, the founder of Blokes, a metabolic health company that's changing the way we view and act on men's health. Together, he and his wife Katy, founder of Joi, are reshaping how we as a society measure a healthy lifestyle.

Nikki Davila is a Registered Dietician who specializes in weight loss. Today we chat through the key components for dropping weight and beating plateaus, where fasting can be beneficial, why carbs are for everyone and breaking the habit of emotional eating.

Dive into why pelvic floor health pertains to both men and women, and how it impacts athletic performance, sexual performance and everyday health.

Today we're chatting with Gabe Snow, a New York City strength and conditioning specialist with a B.S. in psychology in applied neurochemistry.

Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience.

Rachel is a licensed mental health therapist here in New York City as well as a professional fitness coach. Her main focus in mental health treatment is building habits in order to grow mental resilience while addressing the physical and spiritual side of a person's being.

Dr. Daniel Giordano is a Physical Therapist and Certified Strength and Conditioning Specialist at Bespoke Treatments.

Stefi Cohen is a 25-time world record holding powerlifter, the first woman to deadlift 4.4 times bodyweight (120lb pulling 545lbs in 2019), and owns an impressive 507 pound squat PR and 242 pound bench PR.

We’re chatting with James Newbury, 4x Australia’s Fittest Man, the 5th Fittest Man at the 2019 CrossFit Games, renowned hybrid athlete and recently signed Bodybuilding.com athlete.