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Bodybuilding.com Podcast : Ep. 023
Choosing The Right Footwear
ICYMI: Picking the right shoe MATTERS. Today we break down the importance of footwear as it pertains to specific movement patterns and why the one size fits all approach doesn’t pertain to sneakers.
Bodybuilding.com Podcast Episode 022
Becoming A Professional Strongman
In this episode, we step into the mind of former professional strongman Craig Bongelli who's journey in the world of strength and conditioning is as intense as it is inspiring.
Bodybuilding.com Podcast : Ep. 021
Building Your Aerobic Base
In this episode we break down why NOT being #1 can be used to your advantage, how to switch fitness focuses effectively and building a base through aerobic fitness for performance and longevity.
Bodybuilding.com Podcast : Ep. 020
Top Health Benefits of Sauna Use
GET HOT 🔥 Consistent sauna use has overwhelmingly physiological and psychological benefits to help you live a longer and healthier life.
Bodybuilding.com Podcast : Ep. 016
Movement for Pregnancy & Postpartum
We're chatting through the do's and don'ts to consider and why return to movement postpartum requires a thoughtful plan with the help of a team.
Bodybuilding.com Podcast : Ep. 007
Allowing the Mind Lead the Body
Today we're chatting with Gabe Snow, a New York City strength and conditioning specialist with a B.S. in psychology in applied neurochemistry.
Read The Latest
BODYBUILDING.COM Coach
Craig Bongelli
Coach Craig has lived every life in fitness. From being a professional Strongman, seasoned powerlifter and a one-hit-wonder marathoner, Craig’s no stranger to the pain cave. He’ll teach you the best way to approach a one rep max, proper barbell etiquette, and gaining muscle you never deemed muscle. Step into the thunder dome with Coach Craig.
BODYBUILDING.com coach
Kristen Lettenberger
Coach Kristen is a Doctor of Physical Therapy and Certified Strength & Conditioning Specialist. She's spent the last 15 years specializing in strength, injury rehabilitation and women's health. An avid powerlifter and new mom, she prioritizes building strength in the gym for life outside of the gym. Catch a strength, movement prep or breathwork session with her to build both body and mind.
BODYBUILDING.COM Coach
Ken Yu
Coach Ken means business. After a decade as a corporate lawyer, Ken traded his suit for sneakers and now teaches others how to live a fitter life. Training with Ken comes with gaining new knowledge and learning how to move for your specific body. Press start to push beyond the limits of yesterday.
BODYBUILDING.COM Coach
Gabe Snow
Coach Gabe lives by the motto, “mind leads, body follows.” With a degree in psychology, his practice is deeply rooted in emphasizing mental health in tandem with improving physical health. A former college football player, Gabe understands the demand of chasing a goal. Today, he’s equipped with the tools to chase goals efficiently by decreasing systemic fatigue and injury.
BODYBUILDING.COM Coach
Yadira Vargas
Coach Yadira “Yaya” Vargas loves nothing more than leading others through their fitness journey. Experienced in instructing strength, functional fitness and certified in pre and post natal, Yaya’s range as a coach allows her to work with individuals of all levels. Whether you’re new to the gym or looking for a new way to sweat, hit a workout with Coach Yaya.
BODYBUILDING.COM Coach
Harry Vargas
Coach Harry is a go getter. He believes that the mind has the ability to overcome the body in the toughest conditions. Specializing in strength, hybrid training and endurance, Harry understands the need for consistency no matter the modality. Want to test your limits? Grab a workout with Coach Harry and thank us later.
Workouts
Fall Back into Fitness
If you’re gearing up to return to your fitness routine after a busy summer, set your first steps right before fall begins!
Nutrition Tips
8 Nutritious Fall Foods
Summer's gone and fall's here, but that's no excuse to fall behind on your diet. Try these healthy seasonal foods.
Muscle-Building Guide
Fall Muscle-Building Guide!
Fall is the perfect time to transition your fitness goals from fat loss to building muscle.
Recipes
3 Protein Foods For Fall
Craving a fall treat? Whip up one of these rich, seasonal, macro-friendly desserts!
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