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Nutrition & Supplement Guides
3 Ways to Naturally Lower Cholesterol Levels
Managing your cardiovascular risk is more than just watching your LDL or “bad cholesterol”.
3 Reasons to Prioritize Protein for Muscle, Lifespan and Overall Health
Protein is having a moment. In fact, it might just be having a decade.
The Top 10 Anti-Inflammatory Foods to Add to Your Diet
Why is chronic inflammation a bad thing? The longer that inflammation stays rooted in our body, the harder our organs have to work for daily run-of-the-mill processes.
Do You Really Need to Front Load Creatine?
It’s an age-old dilemma in the sports nutrition world- does creatine require a front loading phase?
EAA's vs. BCAA's: What's the Difference?
By Danielle Bitts EAA’s have grown in popularity over the last several years, and for good reason. Though what’s the difference between EAA’s (essential amino acids) vs. BCAA’s (branch chain amino...
A Guide to Earth-Derived Ingredients Designed to Fuel Your Performance
From functional mushrooms and greens to vitamins and minerals, there’s a role and reason for plants to pave the way.
New Study Confirms Creatine’s Positive Impact on Brain Health
Creatine’s impact goes beyond the muscles. Learn about the short and long term benefits it has on cognitive health.
How to Consume Caffeine and The Science Behind Its Effectiveness
If you’re new to caffeine, take things slow to understand the effects it has on your body and mind. A little goes a long way, and over time, caffeine can...
Why Carbs are Needed for Human Performance
Are carbs critical for resistance training, endurance training, and recovery? If so, why, and how much is needed for optimal results? Brandon Hyatt, MS, CSCS January 24, 2025 Carbohydrates’ importance...
Understanding Protein Timing + Intake To Build Muscle
Cut the confusion with protein intake with these practical findings from the latest research. Brandon Hyatt, MS, CSCS January 23, 2025 Protein timing and intake are essential for optimal muscle...
Simple vs Complex Carbs: What’s the Difference?
Learn about the different roles that carbs play to maximize your nutrition knowledge and apply to your diet and fitness. Brandon Hyatt, MS, CSCS January 23, 2025 Carbohydrates are one...
Benefits of Pre-workout for Runners
Pre-workouts not only fuel your lifts, but also your runs Amber Nelson January 23, 2025 Whether you’ve been running for years or have recently started running, chances are that you’ve...