What Science Says About When To Take Creatine
When do you take creatine? After a workout? Before? What the science says about this supplement might surprise you.
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Making Smart Choices at Your Holiday Feasts
Learn how to enjoy your holiday feasting without sabotaging your hard work.
What's The Magical Macronutrient Ratio For Fat Loss?
Obi Obadike, M.S. answers the question "Is there a magical macronutrient ratio for fat loss?" in this post from Ask The Ripped Dude.
Fitting Restaurants into your Diet Plan
Fast, cheap, and easy. What’s the big deal?
Stim or Non-Stim? How to Pick the Right Pre-Workout Supplement
Get yourself the best boost for your goals.
Which Diet is Right For Me?
How can you optimally fuel your day?
Must Have Supplements When Beginning
Give your body a boost with these hand picked supplements.
Making Smart Choices at Your Holiday Feasts
Learn how to enjoy your holiday feasting without sabotaging your hard work.
Bodybuilding Meal Plan for Muscle Gain
Tired of being a "skinny guy?" This muscle-building meal plan is exactly what you've been looking for to gain weight—the good kind!