What Does 2,500 Calories Look Like?
Ever wondered what 2,500 calories looks like? Use this handy visual guide to see a day's worth of meals across 3 different macronutrient ratios!
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The Keys To Optimal Creatine Dosage and Timing
How do I take my creatine supplement? How much? Do I take it every day? Should I load it initially? Start using creatine the right way!
Measuring Your Macros: What 50 Grams Of Carbs Looks Like
Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale!
Why Do Trainers Suggest A Creatine Loading Phase?
To load or not to load—it's one of the biggest questions surrounding creatine monohydrate. Clear up the confusion with this look at the evidence for creatine loading, pro and con.
What Science Says About When To Take Creatine
When do you take creatine? After a workout? Before? What the science says about this supplement might surprise you.
What's The Magical Macronutrient Ratio For Fat Loss?
Obi Obadike, M.S. answers the question "Is there a magical macronutrient ratio for fat loss?" in this post from Ask The Ripped Dude.
Fitting Restaurants into your Diet Plan
Fast, cheap, and easy. What’s the big deal?
Stim or Non-Stim? How to Pick the Right Pre-Workout Supplement
Get yourself the best boost for your goals.