The Keys To Optimal Creatine Dosage and Timing
How do I take my creatine supplement? How much? Do I take it every day? Should I load it initially? Start using creatine the right way!
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Measuring Your Macros: What 50 Grams Of Carbs Looks Like
Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale!
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Why Do Trainers Suggest A Creatine Loading Phase?
To load or not to load—it's one of the biggest questions surrounding creatine monohydrate. Clear up the confusion with this look at the evidence for creatine...
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What Science Says About When To Take Creatine
When do you take creatine? After a workout? Before? What the science says about this supplement might surprise you.
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What's The Magical Macronutrient Ratio For Fat Loss?
Obi Obadike, M.S. answers the question "Is there a magical macronutrient ratio for fat loss?" in this post from Ask The Ripped Dude.
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Fitting Restaurants into your Diet Plan
Fast, cheap, and easy. What’s the big deal?
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Stim or Non-Stim? How to Pick the Right Pre-Workout Supplement
Get yourself the best boost for your goals.
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Which Diet is Right For Me?
How can you optimally fuel your day?
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Must Have Supplements When Beginning
Give your body a boost with these hand picked supplements.
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Making Smart Choices at Your Holiday Feasts
Learn how to enjoy your holiday feasting without sabotaging your hard work.
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Bodybuilding Meal Plan for Muscle Gain
Tired of being a "skinny guy?" This muscle-building meal plan is exactly what you've been looking for to gain weight—the good kind!
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Bodybuilding Meal Plan for Weight Loss
There's a reason the saying, "Abs are made in the kitchen," is so prevalent when trying to lose weight. Learn how to stock your kitchen so you can reach your...
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