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Nutrition & Supplement Guides
The Keys To Optimal Creatine Dosage and Timing
How do I take my creatine supplement? How much? Do I take it every day? Should I load it initially? Start using creatine the right way!
Measuring Your Macros: What 50 Grams Of Carbs Looks Like
Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale!
Why Do Trainers Suggest A Creatine Loading Phase?
To load or not to load—it's one of the biggest questions surrounding creatine monohydrate. Clear up the confusion with this look at the evidence for creatine loading, pro and con.
What Science Says About When To Take Creatine
When do you take creatine? After a workout? Before? What the science says about this supplement might surprise you.
What's The Magical Macronutrient Ratio For Fat Loss?
Obi Obadike, M.S. answers the question "Is there a magical macronutrient ratio for fat loss?" in this post from Ask The Ripped Dude.
Fitting Restaurants into your Diet Plan
Fast, cheap, and easy. What’s the big deal?
Stim or Non-Stim? How to Pick the Right Pre-Workout Supplement
Get yourself the best boost for your goals.
Which Diet is Right For Me?
How can you optimally fuel your day?
Must Have Supplements When Beginning
Give your body a boost with these hand picked supplements.
Making Smart Choices at Your Holiday Feasts
Learn how to enjoy your holiday feasting without sabotaging your hard work.
Bodybuilding Meal Plan for Muscle Gain
Tired of being a "skinny guy?" This muscle-building meal plan is exactly what you've been looking for to gain weight—the good kind!
Bodybuilding Meal Plan for Weight Loss
There's a reason the saying, "Abs are made in the kitchen," is so prevalent when trying to lose weight. Learn how to stock your kitchen so you can reach your...