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Ask The ExpertsLose Fattraining

Understanding GLP-1 and Its Pairing With Strength Training

Why resistance exercise plays a pivotal role in long-term success with GLP-1 medications Brandon Hyatt, MS, CSCS January 24, 2025 GLP-1 medications are effective weight-loss drugs that have become well-known...

Cardiotraining

4 Cross Training Modalities for Runners

Importance of cross training to boost performance and prevent injuries  Amber Nelson January 23, 2025 If you’re a runner there’s a good chance you’d choose running over any other type...

Cardiohydrationtraining

The Top 3 Essential Pre-Run Habits For Cold Mornings

Stay Warm, Fueled, and Ready to Run Amber Nelson January 23, 2025 Having a good pre-run routine is great for runners of all ages and abilities, though weather and seasons...

bodyExercisestraining

How to Make Your Workouts Functional and Dynamic

Put the “fun” in functional with workouts to build strength and prevent injury in everyday life.

bodyExercisestraining

The Benefits of Functional Push-Pull Exercises vs. Machines

Why you should add functional training to your routine and how it compares to using machines.

motivationtraining

The Key To Faster Progress: Raise the Floor on Your Goals

Unlock faster progress by raising the floor on your goals, not just pushing for perfection.

GlutesLegsWorkouts

Build Balance & Power: Lower Body Functional Training Workout

Improve your lower body strength and stability for real-world movement and enhanced performance.

ArmsChestWorkouts

Upper Body Functional Training Workout for Strength & Mobility

Movements to make you stronger in the gym and for the physical demands of daily life.