The Ultimate Fat-Burning HIIT Cardio Workout Program
Better results in less time. What's not to love about high-intensity interval training? Melt fat fast with this scientifically proven program!
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Fall Back into Fitness: Overcoming Post-Summer Workout Slumps
If you’re gearing up to return to your fitness routine after a busy summer, set your first steps right before fall begins!
What is the Right Amount of Weekly Volume To Build Muscle?
Junk volume, high volume or low volume. What’s the right amount for hypertrophy?
Best Rep Range to Build Muscle: Where is the Science Today?
In the past, 6-12 reps was the ground rule for hypertrophy training, but today's research suggests otherwise.
Swimming into Your Fitness Routine
Summer's here, and the sun is shining—there’s no better time to dive into a new fitness challenge!
How & When To Use a Weightlifting Belt
Save your spine with this equipment.
10 Best Leg Exercises for Building Muscle
Better leg days are in your future. These are the exercises you need to have in your leg workouts for strength and mass!
10 Best Ab Exercises for Building Muscle
Let's get one thing straight: This is no late-night informercial, and we're not going to try to sell you a single "best ab exercise ever." Too many have tried to...