What Does Functional Training Actually Mean, if Anything at all?
Machines are not functional, but Turkish get-ups are, right?
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Machines are not functional, but Turkish get-ups are, right?
Dedicated time to stretching to improve flexibility has long been recommended. Does stretching still have a place today?
Does varying exercises for the same muscle group promote greater gains?
A training split is a crucial part of a successful fitness routine, so let’s see what the research says about which one is best.
A training split is a crucial part of a successful fitness routine, so let’s see what the research says about which one is best.
Better results in less time. What's not to love about high-intensity interval training? Melt fat fast with this scientifically proven program!
If you’re gearing up to return to your fitness routine after a busy summer, set your first steps right before fall begins!
Junk volume, high volume or low volume. What’s the right amount for hypertrophy?