Max Out Like a Pro: How to Test Your One-Rep Max Effectively
Learn to find your 1RM safely and effectively to unlock the rewards of maxing out—injury-free.
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5 Reasons to Download the Bodybuilding.com App
See how BBCOM’s new, all-in-one fitness app can take your gains to the next level.
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3 Tips to Improve Bulgarian Split Squats
Fine-tune your Bulgarian split squat to savor the pain, optimize your form, and never get bored again.
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What Does Functional Training Actually Mean, if Anything at all?
Machines are not functional, but Turkish get-ups are, right?
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Is Stretching Worth It?
Dedicated time to stretching to improve flexibility has long been recommended. Does stretching still have a place today?
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Should You Change Up Your Workout Routine Often?
Does varying exercises for the same muscle group promote greater gains?
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Mindful Movement: The Intersection of Fitness and Mental Health
A training split is a crucial part of a successful fitness routine, so let’s see what the research says about which one is best.
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What’s The Best Training Split For Strength and Building Muscle?
A training split is a crucial part of a successful fitness routine, so let’s see what the research says about which one is best.
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The Ultimate Fat-Burning HIIT Cardio Workout Program
Better results in less time. What's not to love about high-intensity interval training? Melt fat fast with this scientifically proven program!
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Fall Back into Fitness: Overcoming Post-Summer Workout Slumps
If you’re gearing up to return to your fitness routine after a busy summer, set your first steps right before fall begins!
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What is the Right Amount of Weekly Volume To Build Muscle?
Junk volume, high volume or low volume. What’s the right amount for hypertrophy?
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Best Rep Range to Build Muscle: Where is the Science Today?
In the past, 6-12 reps was the ground rule for hypertrophy training, but today's research suggests otherwise.
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