Max Out Like a Pro: How to Test Your One-Rep Max Effectively
Learn to find your 1RM safely and effectively to unlock the rewards of maxing out—injury-free.
All Stories Training Nutrition Recovery Tools & Calculators
Training
5 Reasons to Download the Bodybuilding.com App
See how BBCOM’s new, all-in-one fitness app can take your gains to the next level.
3 Tips to Improve Bulgarian Split Squats
Fine-tune your Bulgarian split squat to savor the pain, optimize your form, and never get bored again.
What Does Functional Training Actually Mean, if Anything at all?
Machines are not functional, but Turkish get-ups are, right?
Is Stretching Worth It?
Dedicated time to stretching to improve flexibility has long been recommended. Does stretching still have a place today?
Should You Change Up Your Workout Routine Often?
Does varying exercises for the same muscle group promote greater gains?
Mindful Movement: The Intersection of Fitness and Mental Health
A training split is a crucial part of a successful fitness routine, so let’s see what the research says about which one is best.
What’s The Best Training Split For Strength and Building Muscle?
A training split is a crucial part of a successful fitness routine, so let’s see what the research says about which one is best.
The Ultimate Fat-Burning HIIT Cardio Workout Program
Better results in less time. What's not to love about high-intensity interval training? Melt fat fast with this scientifically proven program!
Fall Back into Fitness: Overcoming Post-Summer Workout Slumps
If you’re gearing up to return to your fitness routine after a busy summer, set your first steps right before fall begins!
What is the Right Amount of Weekly Volume To Build Muscle?
Junk volume, high volume or low volume. What’s the right amount for hypertrophy?
Best Rep Range to Build Muscle: Where is the Science Today?
In the past, 6-12 reps was the ground rule for hypertrophy training, but today's research suggests otherwise.