Is Barefoot Training Really Beneficial?
Tossing shoes aside for heavy lifting has become a staple in gyms across the country, but is there real benefit to the practice?
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How to Make Your Workouts Functional and Dynamic
Put the “fun” in functional with workouts to build strength and prevent injury in everyday life.
The Benefits of Functional Push-Pull Exercises vs. Machines
Why you should add functional training to your routine and how it compares to using machines.
5 Reasons to Download the Bodybuilding.com App
See how BBCOM’s new, all-in-one fitness app can take your gains to the next level.
3 Tips to Improve Bulgarian Split Squats
Fine-tune your Bulgarian split squat to savor the pain, optimize your form, and never get bored again.
10 Best Leg Exercises for Building Muscle
Better leg days are in your future. These are the exercises you need to have in your leg workouts for strength and mass!
10 Best Ab Exercises for Building Muscle
Let's get one thing straight: This is no late-night informercial, and we're not going to try to sell you a single "best ab exercise ever." Too many have tried to...
The Proper Form to Bench Press More Weight
Dr. Layne Norton is a smart man who is also strong as hell! Follow his coaching tips and cues on how to bench press with proper form like a total...