Why Walking Deserves a Place in Your Fitness Routine
When we think about fitness, we often picture heavy weights, high-intensity workouts, long runs, and sweat-soaked gym sessions; but, there's another form of ...
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Full-Body vs. Body-Part Splits: Which Builds More Muscle?
I’ve built successful programs both ways. Here’s what most of this debate gets wrong—and how to know which one you should be using. By Jim Stoppani, Ph.D. Ov...
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Is Barefoot Training Really Beneficial?
Tossing shoes aside for heavy lifting has become a staple in gyms across the country, but is there real benefit to the practice?
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How to Make Your Workouts Functional and Dynamic
Put the “fun” in functional with workouts to build strength and prevent injury in everyday life.
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The Benefits of Functional Push-Pull Exercises vs. Machines
Why you should add functional training to your routine and how it compares to using machines.
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5 Reasons to Download the Bodybuilding.com App
See how BBCOM’s new, all-in-one fitness app can take your gains to the next level.
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3 Tips to Improve Bulgarian Split Squats
Fine-tune your Bulgarian split squat to savor the pain, optimize your form, and never get bored again.
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10 Best Ab Exercises for Building Muscle
Let's get one thing straight: This is no late-night informercial, and we're not going to try to sell you a single "best ab exercise ever." Too many have trie...
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The Proper Form to Bench Press More Weight
Dr. Layne Norton is a smart man who is also strong as hell! Follow his coaching tips and cues on how to bench press with proper form like a total beast.
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10 Best Triceps Exercises for Building Muscle
Is building sleeve-busting arms your priority? Then you need to hit the back of your arms, too! Try these 10 muscle-building exercises for mass and strength ...
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10 Best Shoulder Exercises for Building Muscle
Get educated so you can get wide! These are the exercises you need to have in your shoulder workouts for strength and mass.
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Sculpt A 6-Pack With Just 3 Moves!
Abs are just like any other muscle group. For them to be visible through a layer of body fat, they need to be big. Here are the three movements that will hel...
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