Is Barefoot Training Really Beneficial?
Tossing shoes aside for heavy lifting has become a staple in gyms across the country, but is there real benefit to the practice?
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HPLT is The Fitness Experience That’s Shifting the Industry
High Performance Lifestyle Training and founder Brian Mazza are on a mission to reshape community-based fitness.
3 Lessons on Discipline From a Navy SEAL Commander
Discipline is the key to success Master Coach CraigJanuary 30, 2025 When you think of discipline, what do you think of? I think about Navy SEALs. They epitomize the idea...
5 Ways to Build a Bigger Bench Press
Follow these tips to a better bench press PR Master Coach CraigJanuary 30, 2025 If I had a dollar for every time I’ve been asked “how much do you bench”,...
Understanding GLP-1 and Its Pairing With Strength Training
Why resistance exercise plays a pivotal role in long-term success with GLP-1 medications Brandon Hyatt, MS, CSCS January 24, 2025 GLP-1 medications are effective weight-loss drugs that have become well-known...
What Does Functional Training Actually Mean, if Anything at all?
Machines are not functional, but Turkish get-ups are, right?
Is Stretching Worth It?
Dedicated time to stretching to improve flexibility has long been recommended. Does stretching still have a place today?
Should You Change Up Your Workout Routine Often?
Does varying exercises for the same muscle group promote greater gains?