Full-Body vs. Body-Part Splits: Which Builds More Muscle?
I’ve built successful programs both ways. Here’s what most of this debate gets wrong—and how to know which one you should be using. By Jim Stoppani, Ph.D. Ov...
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Is Barefoot Training Really Beneficial?
Tossing shoes aside for heavy lifting has become a staple in gyms across the country, but is there real benefit to the practice?
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HPLT is The Fitness Experience That’s Shifting the Industry
High Performance Lifestyle Training and founder Brian Mazza are on a mission to reshape community-based fitness.
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3 Lessons on Discipline From a Navy SEAL Commander
Discipline is the key to success Master Coach CraigJanuary 30, 2025 When you think of discipline, what do you think of? I think about Navy SEALs. They epit...
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5 Ways to Build a Bigger Bench Press
Follow these tips to a better bench press PR Master Coach CraigJanuary 30, 2025 If I had a dollar for every time I’ve been asked “how much do you bench”, I...
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Understanding GLP-1 and Its Pairing With Strength Training
Why resistance exercise plays a pivotal role in long-term success with GLP-1 medications Brandon Hyatt, MS, CSCS January 24, 2025 GLP-1 medications are effe...
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What Does Functional Training Actually Mean, if Anything at all?
Machines are not functional, but Turkish get-ups are, right?
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Is Stretching Worth It?
Dedicated time to stretching to improve flexibility has long been recommended. Does stretching still have a place today?
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Should You Change Up Your Workout Routine Often?
Does varying exercises for the same muscle group promote greater gains?
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When Should You Increase The Amount Of Weight You Lift?
To continue gaining muscle as you get stronger, should you lift heavier weight or perform more reps? We've got your answer!
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How to Stop Feeling Tired All the Time
Bring your energy back.
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Does Olympic Lifting Deserve a Place in Your Routine?
Power Clean up your Routine.
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