Max Out Like a Pro: How to Test Your One-Rep Max Effectively
Learn to find your 1RM safely and effectively to unlock the rewards of maxing out—injury-free.
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What’s The Best Training Split For Strength and Building Muscle?
A training split is a crucial part of a successful fitness routine, so let’s see what the research says about which one is best.
Arm Workouts for Women: Build Shape, Size, and Strength!
Girls need curls, too! If you want to really rock that tank top at the gym or go sleeveless during summer, then doing the best arm exercises for women is...
2023 World’s Strongest Man Event Winner Predictions
The events came early, and our takes are definitely hot (also 1000% accurate).
These Workouts Are How Strong Women Get Built!
Strength training for women doesn't have to be complicated to be effective. Here's how to get stronger and see the benefits both in your life and in the mirror!
Build Serious Strength and Size with a 5x5 Workout Program
The 5x5 program can't be beat for increasing strength, breaking plateaus, and adding muscle. Try out this classic lifting routine and see results!
Lifting for Strength vs. Hypertrophy vs. Endurance
Know how to train properly for your goals.
Why Low Grip Strength Can Affect Your Overall Health
Is grip strength more important than we thought?