3 Tips to Improve Bulgarian Split Squats
Fine-tune your Bulgarian split squat to savor the pain, optimize your form, and never get bored again.
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Meet Bodybuilding.com Master Coach: Craig Bongelli
Craig’s disciplined coaching style pushes you to discover what you’re capable of—unveiling evidence to transform your life.
Training
What Does Functional Training Actually Mean, if Anything at all?
Machines are not functional, but Turkish get-ups are, right?
Is Stretching Worth It?
Dedicated time to stretching to improve flexibility has long been recommended. Does stretching still have a place today?
Should You Change Up Your Workout Routine Often?
Does varying exercises for the same muscle group promote greater gains?
Training
10 Best Leg Exercises for Building Muscle
Better leg days are in your future. These are the exercises you need to have in your leg workouts for strength and mass!
Nutrition
Improve Your Nutrition by Monitoring Only 3 Nutrients
A minimalist approach of monitoring only fiber, added sugar, and protein can reduce the strain of micromanaging every nutrient when trying to improve your eating. Brandon Hyatt, MS, CSCS December...
This Is Your Brain On Creatine
Most of us hear the word ''creatine'' and immediately think of muscle gains. Although that's definitely true, creatine also plays an important role in brain function. Here's what you need...
Start Here: The Most Important Supplements for Every Body
"What supplements should I take?" It's a common question. We have the science-backed answer! These are the most important supplements, and the best best supplements for health!
Counting Macros: High Protein Foods for 30 Grams of Protein
Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal.
Nutrition
Making Smart Choices at Your Holiday Feasts
Learn how to enjoy your holiday feasting without sabotaging your hard work.
Recovery
The Science of Muscle Recovery: How Long Should You Rest Between Sets?
Check your goals and check the science to maximize your workout energy!
A Few of the Best At-home Infrared Saunas of 2023
Find out which type of at-home personal sauna best fits your health needs.
Beginner's Guide to Recovery
Soreness is inevitable, but it doesn’t have to keep you out of the gym.
Hot vs. Cold: Which Treatment is Best for Post Strength Recovery?
Find out whether it’s better for you to use hot or cold therapy to aid in your recovery.
Recovery
Building a Recovery Toolkit: 3 Passive Recovery Methods to Add to Your Routine
Recovery is just as important when it comes to reaching your goals
Tools & Calculators
Body Types: How to Exercise and Eat for Your Body
Are you an ectomorph, mesomorph, or endomorph body type? Learn your body type so you can customize your exercise and nutrition for the results you want!
Calorie Burn Calculator for Exercise and Sports
Want to know how many calories you burned walking, running, or lifting weights? Dial in your calorie burn for over 100 activities!
Fats Calculator: How Many Grams of Fat Per Day?
Fat is a necessary nutrient, but simply eating lots of high-fat foods isn't the best way to get what you need. Here's how many grams of healthy fats to eat...
RMR Calculator: Learn Your Resting Metabolic Rate for Weight Loss
Knowing how many calories your body burns each day is an important way to tailor your nutrition to your goals. Calculate your RMR to be more informed about the choices...
Calculator
How Many Calories Should You Eat Per Day?
Use this calorie calculator to find out how many calories you really need! Match it to your goals and activity level to help you make better nutritional choices.