How to Make the Most of Your Winter Arc
Welcome to your winter arc, the time to build, recover, and refocus.
Read MoreTraining
How to Make the Most of Your Winter Arc
Welcome to your winter arc, the time to build, recover, and refocus.
3 Ways To Keep Training on Track During Daylight Savings
Daylight savings doesn’t have to throw your performance off course, it just demands an adjustment.
Why Muscle Matters for Long-Term Health
We’re breaking down why building and maintaining muscle is key to your overall health, performance, and longevity.
Nutrition
3 Ways to Naturally Lower Cholesterol Levels
Managing your cardiovascular risk is more than just watching your LDL or “bad cholesterol”.
3 Reasons to Prioritize Protein for Muscle, Lifespan and Overall Health
Protein is having a moment. In fact, it might just be having a decade.
The Top 10 Anti-Inflammatory Foods to Add to Your Diet
Why is chronic inflammation a bad thing? The longer that inflammation stays rooted in our body, the harder our organs have to work for daily run-of-the-mill processes.
Recovery
The Mind Body Benefits of Contrast Training
Get hot, and cold (or both) to boost body and mind performance.
This Sleep Habit is Worth More Than Total Time in Bed
Irregular sleep schedules, even if you’re getting enough hours, are associated with increased health risks across the board.
5 Tips for Pain Free Air Travel
As exciting it is to pack up and flee for new horizons, air traveling can be a pain, literally.
Tools & Calculators
Tirzepatide Dosage Calculator
Tirzepatide dosing can be confusing when you are working from a multi-dose vial instead of a pre-filled pen. This calculator helps you determine exactly how much to draw based on...
Peptide Dosage Calculator
Peptide reconstitution can be confusing. This calculator helps you determine exactly how much to inject based on your vial concentration and desired dosage. Simply enter your peptide amount, the volume...
Body Types: How to Exercise and Eat for Your Body
Are you an ectomorph, mesomorph, or endomorph body type? Learn your body type so you can customize your exercise and nutrition for the results you want!
BB Health
Weight Loss vs. Health Optimization: Why the Scale Doesn't Tell the Whole Story
For decades, the fitness industry has conditioned us to chase one number above all else: body weight. The scale has become the ultimate scoreboard, determining whether a diet is "working"...
Why Protein Intake Matters as You Age
You probably already know protein is essential for building muscle. But what many lifters don't realize is that protein becomes even more important as you get older. Whether you're in...
How to Structure Your Macros While on GLP-1 Therapy
GLP-1 medications can change how people approach nutrition. Many individuals report feeling satisfied with less food, which may make it easier to reduce calorie intake. However, eating less also means...