Max Out Like a Pro: How to Test Your One-Rep Max Effectively
Learn to find your 1RM safely and effectively to unlock the rewards of maxing out—injury-free.
All Stories Training Nutrition Recovery Tools & Calculators
Featured Story
5 Reasons to Download the Bodybuilding.com App
See how BBCOM’s new, all-in-one fitness app can take your gains to the next level.
Training
5 Reasons to Download the Bodybuilding.com App
See how BBCOM’s new, all-in-one fitness app can take your gains to the next level.
3 Tips to Improve Bulgarian Split Squats
Fine-tune your Bulgarian split squat to savor the pain, optimize your form, and never get bored again.
What Does Functional Training Actually Mean, if Anything at all?
Machines are not functional, but Turkish get-ups are, right?
Training
10 Best Leg Exercises for Building Muscle
Better leg days are in your future. These are the exercises you need to have in your leg workouts for strength and mass!
Nutrition
The Fastest and Easiest Way to Consume Caffeine
Battle fatigue, stay focused, and get the best workout possible with Signature Caffeine. BBCOM Editors January 10, 2025 What Is Caffeine? Caffeine is the world’s most consumed natural stimulant. It’s...
Bodybuilding.com’s Signature™ Line is Reimagined and Reformulated for 2025
The brand’s private label line debuted in 2018, but now debuts new formulas, omitting artificial dyes, colors and increased sourcing standards By: BBCOM Editors January 10, 2025 Signature™, a line owned...
The Easiest Way to Take Your Vitamins: Signature’s Multivitamin Gives You the Edge
The Easiest Way to Take Your Vitamins: Signature’s Multivitamin Gives You the Edge Complete your nutritional profile and boost performance with Signature Multivitamin—enhanced with the power of ashwagandha. BBCOM Editors...
Why You’re Leaving Gains on the Table If You’re Not Taking Electrolytes
Stay hydrated, perform more reps, and have more endurance with Signature Electrolytes.
Nutrition
Making Smart Choices at Your Holiday Feasts
Learn how to enjoy your holiday feasting without sabotaging your hard work.
Recovery
The Science of Muscle Recovery: How Long Should You Rest Between Sets?
Check your goals and check the science to maximize your workout energy!
A Few of the Best At-home Infrared Saunas of 2023
Find out which type of at-home personal sauna best fits your health needs.
Beginner's Guide to Recovery
Soreness is inevitable, but it doesn’t have to keep you out of the gym.
Hot vs. Cold: Which Treatment is Best for Post Strength Recovery?
Find out whether it’s better for you to use hot or cold therapy to aid in your recovery.
Recovery
Building a Recovery Toolkit: 3 Passive Recovery Methods to Add to Your Routine
Recovery is just as important when it comes to reaching your goals
Tools & Calculators
Body Types: How to Exercise and Eat for Your Body
Are you an ectomorph, mesomorph, or endomorph body type? Learn your body type so you can customize your exercise and nutrition for the results you want!
Calorie Burn Calculator for Exercise and Sports
Want to know how many calories you burned walking, running, or lifting weights? Dial in your calorie burn for over 100 activities!
Fats Calculator: How Many Grams of Fat Per Day?
Fat is a necessary nutrient, but simply eating lots of high-fat foods isn't the best way to get what you need. Here's how many grams of healthy fats to eat...
RMR Calculator: Learn Your Resting Metabolic Rate for Weight Loss
Knowing how many calories your body burns each day is an important way to tailor your nutrition to your goals. Calculate your RMR to be more informed about the choices...
Calculator
How Many Calories Should You Eat Per Day?
Use this calorie calculator to find out how many calories you really need! Match it to your goals and activity level to help you make better nutritional choices.