3 Lessons on Discipline From a Navy SEAL Commander
Discipline is the key to success Master Coach CraigJanuary 30, 2025 When you think of discipline, what do you think of? I think about Navy SEALs. They epitomize the idea...
All Stories Training Nutrition Recovery Tools & Calculators
Featured Story
Bodybuilding.com’s Signature™ Line is Reimagined and Reformulated for 2025
The brand’s private label line debuted in 2018, but now debuts new formulas, omitting artificial dyes, colors, and increased sourcing standards.
Training
5 Ways to Build a Bigger Bench Press
Follow these tips to a better bench press PR Master Coach CraigJanuary 30, 2025 If I had a dollar for every time I’ve been asked “how much do you bench”,...
Understanding GLP-1 and Its Pairing With Strength Training
Why resistance exercise plays a pivotal role in long-term success with GLP-1 medications Brandon Hyatt, MS, CSCS January 24, 2025 GLP-1 medications are effective weight-loss drugs that have become well-known...
4 Cross Training Modalities for Runners
Importance of cross training to boost performance and prevent injuries Amber Nelson January 23, 2025 If you’re a runner there’s a good chance you’d choose running over any other type...
Training
10 Best Leg Exercises for Building Muscle
Better leg days are in your future. These are the exercises you need to have in your leg workouts for strength and mass!
Nutrition
Why Carbs are Needed for Human Performance
Are carbs critical for resistance training, endurance training, and recovery? If so, why, and how much is needed for optimal results? Brandon Hyatt, MS, CSCS January 24, 2025 Carbohydrates’ importance...
Understanding Protein Timing + Intake To Build Muscle
Cut the confusion with protein intake with these practical findings from the latest research. Brandon Hyatt, MS, CSCS January 23, 2025 Protein timing and intake are essential for optimal muscle...
Simple vs Complex Carbs: What’s the Difference?
Learn about the different roles that carbs play to maximize your nutrition knowledge and apply to your diet and fitness. Brandon Hyatt, MS, CSCS January 23, 2025 Carbohydrates are one...
Benefits of Pre-workout for Runners
Pre-workouts not only fuel your lifts, but also your runs Amber Nelson January 23, 2025 Whether you’ve been running for years or have recently started running, chances are that you’ve...
Nutrition
Making Smart Choices at Your Holiday Feasts
Learn how to enjoy your holiday feasting without sabotaging your hard work.
Recovery
The Science of Muscle Recovery: How Long Should You Rest Between Sets?
Check your goals and check the science to maximize your workout energy!
A Few of the Best At-home Infrared Saunas of 2023
Find out which type of at-home personal sauna best fits your health needs.
Beginner's Guide to Recovery
Soreness is inevitable, but it doesn’t have to keep you out of the gym.
Hot vs. Cold: Which Treatment is Best for Post Strength Recovery?
Find out whether it’s better for you to use hot or cold therapy to aid in your recovery.
Recovery
Building a Recovery Toolkit: 3 Passive Recovery Methods to Add to Your Routine
Recovery is just as important when it comes to reaching your goals
Tools & Calculators
Body Types: How to Exercise and Eat for Your Body
Are you an ectomorph, mesomorph, or endomorph body type? Learn your body type so you can customize your exercise and nutrition for the results you want!
Calorie Burn Calculator for Exercise and Sports
Want to know how many calories you burned walking, running, or lifting weights? Dial in your calorie burn for over 100 activities!
Fats Calculator: How Many Grams of Fat Per Day?
Fat is a necessary nutrient, but simply eating lots of high-fat foods isn't the best way to get what you need. Here's how many grams of healthy fats to eat...
RMR Calculator: Learn Your Resting Metabolic Rate for Weight Loss
Knowing how many calories your body burns each day is an important way to tailor your nutrition to your goals. Calculate your RMR to be more informed about the choices...
Calculator
How Many Calories Should You Eat Per Day?
Use this calorie calculator to find out how many calories you really need! Match it to your goals and activity level to help you make better nutritional choices.