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Celebrating 26 Years of Bodybuilding.com

Bodybuilding.com is celebrating 26 years of serving the fitness community. Since 1999 we’ve provided millions of gym goers, goal chasers and fitness enthusiasts with the supplements, programs, and tips they’ve...

How to Make the Most of Your Winter Arc

Welcome to your winter arc, the time to build, recover, and refocus.

3 Ways To Keep Training on Track During Daylight Savings

Daylight savings doesn’t have to throw your performance off course, it just demands an adjustment.

Why Muscle Matters for Long-Term Health

We’re breaking down why building and maintaining muscle is key to your overall health, performance, and longevity.

Nutrition

cardiovascular cholesterol hearthealth

3 Ways to Naturally Lower Cholesterol Levels

Managing your cardiovascular risk is more than just watching your LDL or “bad cholesterol”.

nutrition protein

3 Reasons to Prioritize Protein for Muscle, Lifespan and Overall Health

Protein is having a moment. In fact, it might just be having a decade.

diet food inflammation

The Top 10 Anti-Inflammatory Foods to Add to Your Diet

Why is chronic inflammation a bad thing? The longer that inflammation stays rooted in our body, the harder our organs have to work for daily run-of-the-mill processes.

Recovery

The Mind Body Benefits of Contrast Training

Get hot, and cold (or both) to boost body and mind performance.

This Sleep Habit is Worth More Than Total Time in Bed

Irregular sleep schedules, even if you’re getting enough hours, are associated with increased health risks across the board.

recovery travel

5 Tips for Pain Free Air Travel

As exciting it is to pack up and flee for new horizons, air traveling can be a pain, literally.

Tools & Calculators

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Celebrating 26 Years of Bodybuilding.com

Training