The Ultimate Fat-Burning HIIT Cardio Workout Program
Better results in less time. What's not to love about high-intensity interval training? Melt fat fast with this scientifically proven program!
All Stories Training Nutrition Recovery Tools & Calculators
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Meet Bodybuilding.com Master Coach: Craig Bongelli
Craig’s disciplined coaching style pushes you to discover what you’re capable of—unveiling evidence to transform your life.
Training
Fall Back into Fitness: Overcoming Post-Summer Workout Slumps
If you’re gearing up to return to your fitness routine after a busy summer, set your first steps right before fall begins!
What is the Right Amount of Weekly Volume To Build Muscle?
Junk volume, high volume or low volume. What’s the right amount for hypertrophy?
Best Rep Range to Build Muscle: Where is the Science Today?
In the past, 6-12 reps was the ground rule for hypertrophy training, but today's research suggests otherwise.
Nutrition
This Is Your Brain On Creatine
Most of us hear the word ''creatine'' and immediately think of muscle gains. Although that's definitely true, creatine also plays an important role in brain function. Here's what you need...
Start Here: The Most Important Supplements for Every Body
"What supplements should I take?" It's a common question. We have the science-backed answer! These are the most important supplements, and the best best supplements for health!
Counting Macros: High Protein Foods for 30 Grams of Protein
Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal.
Measuring Your Macros: What 20 Grams Of Fat Looks Like
Contrary to popular belief, fat is not the enemy! Learn how to easily add a serving of healthy fats to your diet.
Recovery
The Science of Muscle Recovery: How Long Should You Rest Between Sets?
Check your goals and check the science to maximize your workout energy!
A Few of the Best At-home Infrared Saunas of 2023
Find out which type of at-home personal sauna best fits your health needs.
Beginner's Guide to Recovery
Soreness is inevitable, but it doesn’t have to keep you out of the gym.
Hot vs. Cold: Which Treatment is Best for Post Strength Recovery?
Find out whether it’s better for you to use hot or cold therapy to aid in your recovery.
Tools & Calculators
Body Types: How to Exercise and Eat for Your Body
Are you an ectomorph, mesomorph, or endomorph body type? Learn your body type so you can customize your exercise and nutrition for the results you want!
Calorie Burn Calculator for Exercise and Sports
Want to know how many calories you burned walking, running, or lifting weights? Dial in your calorie burn for over 100 activities!