How to Make Your Workouts Functional and Dynamic
Put the “fun” in functional with workouts to build strength and prevent injury in everyday life.
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The Benefits of Functional Push-Pull Exercises vs. Machines
Why you should add functional training to your routine and how it compares to using machines.
The Key To Faster Progress: Raise the Floor on Your Goals
Unlock faster progress by raising the floor on your goals, not just pushing for perfection.
Crush Your PR With the Best Pull-Up Program EVER
Get a tried-and-tested method for smashing your pull-up goals.
Hypertrophy 101: How to Build the Biggest You Yet
Top 3 lessons to bust through plateaus and build your biggest body this year.
Max Out Like a Pro: How to Test Your One-Rep Max Effectively
Learn to find your 1RM safely and effectively to unlock the rewards of maxing out—injury-free.
5 Reasons to Download the Bodybuilding.com App
See how BBCOM’s new, all-in-one fitness app can take your gains to the next level.