What is the Right Amount of Weekly Volume To Build Muscle?
Junk volume, high volume or low volume. What’s the right amount for hypertrophy?
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Training
Best Rep Range to Build Muscle: Where is the Science Today?
In the past, 6-12 reps was the ground rule for hypertrophy training, but today's research suggests otherwise.
Three Changes to Your Routine to Build More Muscular Arms
Get those guns growing right!
Lifting for Strength vs. Hypertrophy vs. Endurance
Know how to train properly for your goals.
The Biomechanics of Muscle Growth
Are You Leaving Gains on the Table?