The 3-Move Shoulder Builder
Develop bigger and better shoulders with this simple and effective three-move shoulder workout.
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3 Moves to a Brick-Thick Back
A great back isn't just about being wide, it needs detail and thickness to truly stand out. Use these three exercises to make your back thicker and stronger.
Build Killer Pecs In Just 3 Moves
Chest day doesn't need to be complicated. Check out this killer triple-threat workout for pumped and powerful pecs!
The 12-Week Muscle-Building Kettlebell Master-Plan
Grab two kettlebells, a bit of floor space, and a timer. That's all you'll need for this groundbreaking program. In barely an hour of workout time a week, you'll destroy...
Our Top 3-Day Workout Splits For Muscle Building
What is the best 3-day split for muscle building? See what our forum members have to say and see the great routines they share right here. Routines range from beginner...
How Arnold Built His Legs And Abs
Imagine enduring the grueling pain of a high-volume, heavy-leg workout—then repeating it three times every week. That's how Arnold brought up his legs, which were once considered his biggest weakness....
Arnold Schwarzenegger's Mammoth Chest And Back Workout
Basic exercises, heavy weights, high volume, and high frequency are the techniques Arnold Schwarzenegger used to build his massive chest and back. Try the workout! Part 2 of a 4-part...
The Best Workouts to Get Bigger Legs
Leg day is calling. Are you ready to pick up? These five brutal leg workouts can help add muscle mass to any lifter's lower body. Beginner or advanced, your new...
The Best Workouts to Get Bigger Shoulders
These five muscle-building shoulder workouts can help add size and definition to any lifter's upper body. Beginner or advanced, your new favorite delt pump is right here.
The Best Workouts to Build a Bigger Back
A bigger back is the foundation of a bigger upper body! These five back workouts will set up anyone, from a beginner to an advanced lifter, for five months or...
Arnold's Classic Shoulder and Arms Workout
No bodybuilder was as renowned as Arnold for his huge arms and massive delts. And no bodybuilder trained as hard. Here's his blueprint and workout for world-class upper-body development!
The Best Workouts to Build Bigger Arms
Beginner-friendly arm-day workouts are often so simple and boring that they're barely worth doing. Not these! Get excited and get to the gym to start this 20-week series focused on...