Training

Our Top 3-Day Workout Splits For Muscle Building

What is the best 3-day split for muscle building? See what our forum members have to say and see the great routines they share right here. Routines range from beginner...

Abs Build Muscle Legs

How Arnold Built His Legs And Abs

Imagine enduring the grueling pain of a high-volume, heavy-leg workout—then repeating it three times every week. That's how Arnold brought up his legs, which were once considered his biggest weakness....

Back Build Muscle Chest

Arnold Schwarzenegger's Mammoth Chest And Back Workout

Basic exercises, heavy weights, high volume, and high frequency are the techniques Arnold Schwarzenegger used to build his massive chest and back. Try the workout! Part 2 of a 4-part...

Build Muscle Legs Workouts

The Best Workouts to Get Bigger Legs

Leg day is calling. Are you ready to pick up? These five brutal leg workouts can help add muscle mass to any lifter's lower body. Beginner or advanced, your new...

Build Muscle Shoulders Workouts

The Best Workouts to Get Bigger Shoulders

These five muscle-building shoulder workouts can help add size and definition to any lifter's upper body. Beginner or advanced, your new favorite delt pump is right here.

Back Build Muscle Workouts

The Best Workouts to Build a Bigger Back

A bigger back is the foundation of a bigger upper body! These five back workouts will set up anyone, from a beginner to an advanced lifter, for five months or...

Arms Build Muscle Shoulders

Arnold's Classic Shoulder and Arms Workout

No bodybuilder was as renowned as Arnold for his huge arms and massive delts. And no bodybuilder trained as hard. Here's his blueprint and workout for world-class upper-body development!

Arms Build Muscle Workouts

The Best Workouts to Build Bigger Arms

Beginner-friendly arm-day workouts are often so simple and boring that they're barely worth doing. Not these! Get excited and get to the gym to start this 20-week series focused on...