Training

Shape-Building Upper Body Workouts for Women

The best upper body workouts for women don't need to be complicated. You can be in-and-out of the gym in about 30 minutes and then back again the next day...

Arms Build Muscle For Women

Arm Workouts for Women: Build Shape, Size, and Strength!

Girls need curls, too! If you want to really rock that tank top at the gym or go sleeveless during summer, then doing the best arm exercises for women is...

For Women Workouts

Workouts For Women: Weight Training For A Better Body

Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it!

For Women Shoulders

Shoulder Workouts for Women: Add Shape and Size!

Whatever your physique goals, these four workouts built around the best shoulder exercises for women can help you make it happen. Add muscle where you want it and build shape...

For Women Strength Workouts

These Workouts Are How Strong Women Get Built!

Strength training for women doesn't have to be complicated to be effective. Here's how to get stronger and see the benefits both in your life and in the mirror!

Build Muscle For Women Glutes

Glute Workouts for Women: Get A Bigger Butt!

These butt workouts build a shapelier lower body by using the best glute exercises at precise volumes. This is how the fitness professionals get it done!

Back Build Muscle For Women

Back Workouts for Women: Build the Shape You Want!

A muscle-focused back workout targeting both the upper and lower back is a must! Add strength that will carry over to other lifts, sports, and improve your posture. These are...

Build Muscle For Women Legs

Leg Workouts for Women: Build Strong, Sculpted Quads!

Build your legs the right way with these expert-created thigh workouts for every experience level. These are the best leg exercises for women, arranged perfectly to achieve every physique goal!