5 fruits that can help you eat your way to sleep
If you think eating before bedtime is a no-no, think again. Sure, you don't want to dig in to a pint of ice cream or polish off a juicy steak before bed,...
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Meet Bodybuilding.com Master Coach: Craig Bongelli
Craig’s disciplined coaching style pushes you to discover what you’re capable of—unveiling evidence to transform your life.
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IV therapy for wellness, recovery, and immune system support
IV therapy for wellness, recovery, and immune system support has gained popularity, but the medical efficacy of these treatments varies. The most common and medically supported types of IV therapy...
Diets that Help with Post-Operative Healing
If there are any nutrition “secrets” to healing, the big one is to lose fat and to keep it off. Naturally we don’t need additional weight as we heal from...
Peptide Development and Information
Peptide stacking refers to the strategic use of two or more peptides within a coordinated protocol to target complementary physiological pathways. Rather than relying on a single peptide’s mechanism of...
What amount of daily protein is optimal for gaining muscle mass and strength?
Data from 49 studies with 1863 participants showed that dietary protein supplementation significantly increased changes in: strength-one-repetition-maximum, fat-free mass (FFM), muscle size-muscle fiber cross-sectional area, and mid-femur cross-sectional area during...
Short Sprint Training Eases Depression
After screening 415 collegiate athletes and non-athletes for depression, Tamara Hew-Butler, an exercise physiologist and sport scientist, found that depression rates were much lower among athletes at 9.8 percent compared...
Micro / Nanoplastics
Micro/nanoplastics (MNPs) have been measured in blood, placenta, breast milk, urine, lung, testis and semen, gut, brain, liver, kidney, and cardiac and carotid atherosclerotic plaque. Once released into nature, plastics...
Creatine
Creatine is a supplement that has recently garnered plenty of attention, as it should, with evidence that its benefits extend beyond promoting muscles mass gains.