By Dr. Mark Rosenberg Erectile dysfunction is common, treatable, and not something to be embarrassed about. It is also not something to ignore. For many men, ED is the first...
By Dr. Mark Rosenberg Tadalafil is being talked about in gyms, podcasts, and online fitness communities as a “pump” enhancer or pre-workout add-on. Some men report better vascularity, fuller muscles...
By Dr. Mark Rosenberg If you are considering a GLP-1 medication for weight management or type 2 diabetes, it is reasonable to ask: “They sound similar. Why would my doctor...
Spend enough time in performance medicine or longevity circles, and you’ll hear the term “Class 2 peptides” come up with increasing frequency. But unlike formal pharmacological classifications, this isn’t a...
In recent years, GLP-1 medications have become a focal point in conversations about metabolic health and weight management. While they are often discussed in the context of weight loss, their...
For decades, traditional dieting has centered on a simple equation: calories in versus calories out. While this framework offers a basic understanding of weight management, it does not fully account...
Data from 49 studies with 1863 participants showed that dietary protein supplementation significantly increased changes in: strength-one-repetition-maximum, fat-free mass (FFM), muscle size-muscle fiber cross-sectional area, and mid-femur cross-sectional area during...
After screening 415 collegiate athletes and non-athletes for depression, Tamara Hew-Butler, an exercise physiologist and sport scientist, found that depression rates were much lower among athletes at 9.8 percent compared...
Micro/nanoplastics (MNPs) have been measured in blood, placenta, breast milk, urine, lung, testis and semen, gut, brain, liver, kidney, and cardiac and carotid atherosclerotic plaque. Once released into nature, plastics...
Creatine is a supplement that has recently garnered plenty of attention, as it should, with evidence that its benefits extend beyond promoting muscles mass gains.
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