Three Benefits of Following a Workout Program
Staying motivated, enjoying exercise, and learning will create success by following a workout program.
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Machines versus Free Weights: What’s the Difference?
The pros and cons of machines and free weights.
How to Increase Testosterone for Optimal Performance
Four natural ways to increase your testosterone.
5 Biggest Mistakes People Make in the Gym
The biggest mistakes and how to correct them for your gym visit!
4 Ways to Train Core without Adding More Core Exercises
Learn how to train your abs without adding more exercises to your existing training routine.
Summer Motivation Boost: Keep Your Goals on Track This Season
3 ways to stay motivated through these sizzling months
Short Length Partial Reps for Strength
Long-length partial reps have their place in hypertrophy training, but what place, if any, do short-length partial reps have for strength training?
Six Science Backed Ways to Optimize Your Circulation
Get that blood flowing.