Power your health and performance with Signature Greens—the ultimate plant-based supplement.

BBCOM Editors
January 15, 2025

What is a Green Supplement?

A green supplement is a consumable product usually made from powdered vegetables, algae, grasses, and other plant-based ingredients to help with the intake of essential nutrients, improve digestive health, and boost immunity. 

Why Take Bodybuilding.com’s Signature Green?

In the world of sports nutrition, the benefits of greens go beyond the basics of health and wellness—they directly support athletic performance, energy levels, and recovery. 

Signature’s comprehensive greens powder has 5g superfood ingredients such as alfalfa grass, wheatgrass, barley grass, kale, oat grass, chlorella. astragalus, and turmeric; a fruit blend of strawberry, raspberry, blueberry, tart cherry, elderberry, cranberry; and veggie blend of broccoli, broccoli sprouts, tomato, carrot, spinach, kale. It also contains 250mg of the digestive enzyme DigeSEB™, which is a patented blend of five components: amylase, lactase, protease, lipase, and cellulase. Lastly, it has 125mg of mushrooms including cordyceps, reishi, king trumpet, shiitake, lion's mane, and turkey tail.

These ingredients offer an athletic-minded, nutrient-dense solution packed with superfood greens, fruits, vegetables, prebiotics, digestive enzymes, and adaptogenic mushrooms. By consuming a daily scoop, you’ll support not only your body’s nutrient needs but also your training goals, enabling you to train harder, recover faster, and perform at your best. 

Ingredient Breakdown

Essential Greens for Vitality and Performance 

Our greens blend contains a powerhouse of natural ingredients, including alfalfa grass, wheat grass, barley grass, kale, spirulina, chlorella, oat grass, astragalus, and spinach. Each of these greens provides a unique nutrient profile that supports health, vitality, and athletic performance.

Alfalfa Grass, Wheat Grass, and Barley Grass: These grasses are rich in chlorophyll, vitamins A, C, and K, and trace minerals like magnesium and iron, which support muscle oxygenation and reduce oxidative stress from intense workouts. 

Kale and Spinach: Loaded with calcium, magnesium, and potassium, kale and spinach promote muscle contraction and recovery while delivering antioxidants to combat exercise-induced issues. 

Astragalus: Known for its adaptogenic properties, astragalus helps the body resist fatigue, making it easier to push through intense workouts. 

Spirulina and Chlorella: Both algae contain a complete amino acid profile, including all nine essential amino acids. These amino acids are vital for muscle repair, recovery, and growth, helping you build lean muscle and enhance endurance. 

Oat Grass: With nutrients such as B vitamins and zinc, oat grass promotes energy metabolism and supports immune health. 

Together, these greens deliver a broad spectrum of nutrients, including vitamins, minerals, and amino acids, for optimal muscle function, energy, and faster recovery from intense training.  

Fruits, Vegetables, and Antioxidant Power for Recovery 

Our greens formula contains a fruit and vegetable blend including strawberry, raspberry, blueberry, tart cherry, elderberry, cranberry, broccoli, broccoli sprouts, tomato, carrots, spinach, and kale. These ingredients are rich in antioxidants, which play a critical role in supporting muscle recovery, cellular repair, and overall immune health. 

During exercise, free radicals are generated, which can lead to muscle soreness, fatigue, and oxidative stress. The antioxidants in this blend combat free radical damage, allowing your muscles to recover faster and helping you maintain peak performance. 

Ingredients like tart cherry help reduce post-exercise soreness and support muscle repair. Berries and cruciferous vegetables like broccoli and kale provide phytonutrients that boost immune resilience. 

Gut Health and Microbiome Support for Optimal Digestion 

Supporting gut health is essential for maximizing nutrient absorption and reducing bloating, allowing athletes to maintain a leaner physique and stable energy levels. This greens formula includes resistant potato starch, agave inulin, and fructooligosaccharides, which work together to promote a balanced gut microbiome and aid in digestive health. 

We’ve used resistant potato starch which is a prebiotic fiber that feeds beneficial gut bacteria, enhancing gut health, aiding digestion, and supporting a balanced immune system. This helps reduce bloating, an added benefit for achieving a lean, toned look. 

Agave inulin is a soluble fiber and is also included in our formula. It’s known for promoting healthy digestion, helping regulate blood sugar, and reducing bloating by balancing gut bacteria. Finally, we have fructooligosaccharides (FOS) which act as a prebiotic and foster a healthy microbiome that supports nutrient absorption and overall digestive comfort. Together, these prebiotic fibers create a foundation for healthy gut flora, supporting improved digestion, better nutrient absorption, and reduced bloating.  

Peak Performance with the Mushroom Matrix 

In this greens blend you will find a blend of six powerful adaptogenic mushrooms, including cordyceps, reishi, king trumpet, shiitake, lion's mane, and turkey tail, each with unique benefits for athletic performance, endurance, and recovery. 

As adaptogens, these mushrooms help the body adapt to stress, enhancing resilience, reducing fatigue, and enabling more effective workouts and recovery. 

Known for its role in enhancing oxygen uptake and endurance, Cordyceps helps athletes push through intense workouts and improve stamina. It is especially valued in the sports community for its potential to boost physical performance. 

Reishi, turkey tail, and shiitake mushrooms are all rich in antioxidants and beta-glucans, which support immune health and improve cellular resilience so we’ve added them to our mix. We’ve also utilized lion’s mane and king trumpet mushrooms. 

Lion’s mane supports cognitive function and focus, which can help athletes maintain mental clarity and stay sharp during training sessions. King trumpet has powerful properties, promoting faster recovery and protecting muscles from oxidative stress after workouts. 

Digestive Enzyme Support with DigeSEB® 

To optimize digestion and nutrient absorption, this formula includes DigeSEB®, a comprehensive digestive enzyme complex with protease, amylase, lactase, and lipase. 

These enzymes break down proteins, carbohydrates, fats, and lactose, ensuring your body can effectively absorb and utilize the nutrients in this greens formula. 

The protease in our greens helps break down protein into amino acids, crucial for muscle repair and growth. Meanwhile, the amylase digests carbohydrates and provides a steady source of energy for workouts. 

Then we have lactase which helps break down lactose and is beneficial for those sensitive to dairy. As well as lipase, which aids in energy production and metabolizing fats. Adding digestive enzymes ensures your body gets the full benefit of each nutrient, maximizing performance, recovery, and overall vitality. 

The Power of Turmeric for Joint Health Support 

Turmeric root powder, known for its active compound curcumin, provides powerful benefits that are especially useful for athletes. Curcumin is renowned for its ability to reduce joint pain and muscle soreness, enabling faster recovery and greater freedom of movement. This helps you stay active, recover more quickly, and maintain a strong, flexible physique and that’s why we’ve included it in our greens formula. 

Takeaways

Signature Greens powder isn’t just a supplement—it’s a complete nutrient powerhouse for athletes, sports enthusiasts, and anyone looking to maximize their performance, recovery, and overall health. 

By combining nutrient-dense greens, antioxidant-rich fruits and vegetables, gut-friendly fibers, adaptogenic mushrooms, digestive enzymes, and turmeric, this formula provides the ultimate support for training, recovery, and longevity.

With each scoop, you’re fueling your body with nature’s finest ingredients to optimize endurance, reduce recovery time, and support a lean, strong physique. 

Whether you’re training for strength, looking to improve body composition, or simply maintaining an active lifestyle, this greens blend is the ideal addition to your nutrition regimen, supporting your journey toward peak performance and health.