If your goal is to lose weight, here’s why CLA should be added to your supplement stack.
BBCOM Editors
January 16, 2025
What is CLA?
CLA or conjugated linoleic acid is a fatty acid found in beef and dairy products that helps promote fat metabolism, improve insulin resistance, and create positive changes in body composition [1].
How Does CLA work?
While the exact mechanism for CLA’s effectiveness is still not proven, studies have shown it to help reduce body fat growth, delay the onset of type II diabetes, and improve bone and immune function [2].
How Does CLA Help with Fat Loss?
The most recent theories behind CLA supporting fat loss are:
1. Inhibiting fat storage by reducing lipoprotein lipase activity—an enzyme responsible for storing fat in fat cells
2. Promoting fat oxidation by increasing your metabolic rate, helping the body convert stored fat into usable energy.
Why Supplement with CLA?
CLA is particularly valuable during cutting phases and/or calorie-restricted diets, because CLA can both maintaining muscle and burn more fat. Studies have shown that supplementing with CLA during exercise helped reduce body fat and increase lean muscle mass [3]. CLA contributed to improved fat utilization for energy, preservation of lean muscle mass while in calorie deficit, and enhanced caloric expenditure.
Why Take Signature CLA?
Signature CLA offers a science-backed solution for improving body composition without harsh stimulants or unwanted side effects. It contains a standard 1000mg dose of CLA without any stimulants so that you can stack them with Signature Pre-Workout or Signature Diuretic. CLA can help you target stubborn fat deposits and use them as energy. CLA can help maintain muscle mass while you are leaning out. Whether you’re an athlete, bodybuilder, or fitness enthusiast, CLA is an essential addition to your routine for achieving a lean, sculpted physique.
Other Potential Benefits of CLA
CLA can help improve fat to muscle ratio by reducing body fat and increase or at least maintain lean muscle mass. CLA has potential antioxidant effects to support your overall cellular health [4]. CLA might help improve cholesterol levels and reduce the risk of atherosclerosis [5]. CLA may potentially enhance the body's ability to fight infections or inflammation [6]. CLA can improve insulin sensitivity by regulating blood sugar levels [7].
Takeaway
Anyone looking to maintain muscle while losing fat should be taking Signature CLA. It is a safe and effective supplement for athletes, bodybuilders, and fitness enthusiasts to optimize their body composition.
