Meet Bodybuilding.com Master Coach:
Harry Vargas
Programming exercises in a way that isn't just focused on getting fit, Harry also helps you develop the mental fortitude to succeed in all aspects of life.
Before becoming a coach, Harry Vargas, Master Coach, was at a crossroads and discovered the parallels of adversity in training and life through fitness. He willingly put himself in uncomfortable situations—pushing through the things he didn’t want to do—to be better prepared for life. Adapting this mindset to his training, Harry overcame challenges and realized his strength.
An avid marathon runner, Harry competed in the 2024 New York City marathon.
We had a chance to discuss Harry's journey to fitness and Bodybuilding.com. Here’s what he said.
Who are you, and what do you do?
I am Harry Vargas, a fitness coach and personal trainer eager to help others become better versions of themselves.
When and where did your fitness journey begin?
My fitness journey began after my sister encouraged me to tag along to her gym. Initially, I brushed off the idea of exercising. I had fallen out of love with fitness during a tough time, but once I joined her for a class, I realized how much I missed moving my body—that first class reignited my passion for exercise.
What got you hooked on fitness as a career?
I grew up practicing martial arts and was used to the repetitive format, which felt limiting. Discovering strength training and running changed everything for me. Running resonated deeply; it offers endless opportunities for improvement and can be a powerful outlet for processing life's challenges. When people began asking to train with me, I realized I could turn my passion into a career.
What’s your movement of choice?
I’m a kettlebell enthusiast. Kettlebells provide a dynamic full-body workout that feels like a dance. Every movement requires coordination and precision, and I always leave a session feeling energized and accomplished.
What’s the difference between working out and training?
Training involves having a specific goal in mind, such as preparing for a marathon or achieving a certain lift. On the other hand, working out is more about maintenance and general fitness. When I train, I'm focused on a program that leads me toward my goals.
What does being strong mean to you?
Strength is more about mental fortitude than physical capability. It’s not just about how much weight you can lift but your ability to endure challenges and discomfort in life. True strength is about resilience and how you handle adversity.
How does training benefit you physically, mentally, and emotionally?
Training helps me tackle life’s anxieties and discomforts. By willingly putting myself through challenging workouts, I develop resilience, making it easier to cope with everyday stresses. I often remind my clients that they can handle anything the day throws at them if they can conquer a tough workout.
Tell us about your routine: from training regimen to nutrition, fueling, and recovery.
I usually wake up between 6:30 and 7:30 a.m., train a client, and then catch up on sleep afterward. After that, I shower, eat, and work out at the gym. My training typically includes running six times weekly—each run length varies, but I aim for around 50 miles total. I focus on varying my pace, with some runs intended to push my heart rate while others are more about maintaining endurance.
My diet is flexible. It mainly consists of chicken, rice, beans, and fruits, but I also indulge in treats like cheesecake or banana pudding occasionally.
What’s your supplement routine?
I take a simple approach to supplements, primarily using creatine and powdered carbohydrates with added sodium for electrolyte balance. The Bodybuilding.com supplements I lean on are Signature 100% Whey Isolate Vanilla Wafer, Signature L-Carnitine, and the Signature Greens Mixed Berry.
How did Bodybuilding.com help you in your early days of training?
While I didn’t heavily rely on supplements in my early fitness journey, being involved with Bodybuilding.com has exposed me to a wealth of knowledge. It’s helped me elevate my coaching skills and gain insights from other professionals in the field.
What piece of advice would you give someone just starting their fitness journey?
Focus on consistency rather than the intensity of your workouts. Many people get overwhelmed by the amount they think they need to do, but it’s more important to show up—doing ten push-ups is better than avoiding movement paralyzed by indecision.
What is one thing you would tell your future self?
Be patient. I often want to rush ahead and see the entire staircase before taking the first step. Life is about taking that first step and trusting the path will reveal itself as you move forward.
