Amazing Nutrition Amazing Formulas Calcium Magnesium Zinc with Vitamin D3
Calcium, magnesium, and zinc are essential minerals, nutrients that the body needs to function properly but cannot produce it on its own. Although these minerals are found in dairy products, leafy greens, legumes, whole grains, and lean protein, many adults do not get enough of them through diet alone. Vitamin D is one of the 13 essential vitamins needed for health and well-being. It helps the body absorb calcium and other nutrients. The human body can produce small amounts of vitamin D due to sun exposure; however, it is typically recommended for those taking calcium and other minerals.