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Description
Coenzyme Q10 (usually abbreviated to CoQ10) is a natural substance that is similar to a vitamin. It is naturally produced in the body and is required for the proper function of many organs and chemical reactions in the body. The production of CoQ10 may decrease with age, certain health conditions, and as a side effect of some prescription medications. In addition to the CoQ10 produced in the body, it can also be received through foods such as beef, soy, sardines, and peanuts and through supplements. Coenzyme Q-10 also seems to have antioxidant activity.
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