The Role Of Tracking Food Intake In Weight Loss
The real benefits of tracking your food for weight loss.
All Stories Training Nutrition Recovery Tools & Calculators
Nutrition
- All
- Build Muscle
- calories
- carbs
- Creatine
- electrolytes
- Fish Oil
- Greens
- Healthy Fats
- hydration
- Lose Fat
- macros
- Multivitamins
- Probiotics
- Protein
- Supplements
What's The Magical Macronutrient Ratio For Fat Loss?
Obi Obadike, M.S. answers the question "Is there a magical macronutrient ratio for fat loss?" in this post from Ask The Ripped Dude.
Bodybuilding Meal Plan for Weight Loss
There's a reason the saying, "Abs are made in the kitchen," is so prevalent when trying to lose weight. Learn how to stock your kitchen so you can reach your...
5 Ways to Up Your Fat-Loss Supplement Game
Before you add another day of cardio or drop even more calories, consider adding one of these well-supported supplements to help you with your shred goals.
Best Foods for Weight Loss
Lose weight without hating yourself.
Burn the Most Fat, Build the Most Muscle
Do you want to build muscle or burn fat? Why not both? Use this month-long training program to get shredded fast, while holding onto or even building muscle!
Eat This Way to Build Muscle and Lose Fat!
Think it's not possible to lean out while adding or maintaining muscle? Your diet, or lack thereof, could be playing tricks on you. Here's how to make it work.
How to Burn Fat While Building Muscle
Contrary to popular belief, you can walk the fine line between increasing muscle while reducing body fat. Here's how!