By Danielle Bitts
Earth day is upon us, and we’re taking notice of the formulas and ingredients that aid in the performance of our goals. From functional mushrooms and greens to vitamins and minerals, there’s a role and reason for plants to pave the way. Here are my top recs for injecting more plants into your health and fitness routine:
There’s no doubt that plant protein is having a moment. Gone are the days of forcing a whey-based protein if your stomach can’t process it. The global market for plant-based proteins was estimated to be worth $13.27 billion in 2022 and is expected to grow to $25.53 billion by 2030. The notion that plant-based proteins can’t deliver the same amino acid profiles as that of their animal-based counterparts is being debunked, especially with the right combination of proteins in a single formula. Check out a few plant-protein recs ⬇️
1. Signature™ Plant Protein combines a powerful blend of pea, rice, and fava bean proteins, delivering a solid 25 grams of high-quality plant-based protein in every serving. Designed to support muscle growth, recovery, and daily nutrition, this complete protein blend provides all essential amino acids without any dairy.
2. Thentic Plant Protein: Thentic's plant protein powder contains 24 grams of pea protein and 5.8g of BCAAs, helping you improve muscle health and recover after every workout. Tested for quality, safety, and purity; every batch tested internally for consistency, quality, and flavor.
3. MuscleSport The Lean Way Plant’D: A premium protein supplement formulated by the Supp Chef™ who is the worldwide leader in gourmet flavored protein options. Lean Way "Plant'd" is formulated with three sources of all natural, plant-based protein food Including pea protein isolate, brown rice protein and the novel, Sacha Inchi, which is a superfood from Peru that is loaded with protein, fiber, omega fatty acids and antioxidants.
By now you know we’re a proponent of whole foods to get the highest amount of nutrients, though there’s a time and place for adding in reinforcements. Green and superfood powders help you reach daily recommended sevings of fruits, vegetables and other nutrients you’re not getting through breakfast, lunch or dinner. Green powders especially come in handy on the road to bank insurance on my daily vegetables and beet powders are being used by athletes everywhere to aid in circulation and blood flow. More blood pumping through the heart = stronger performance. Check out a few of our faves ⬇️
1. Signature™ Greens: Each scoop delivers 5g Superfood Blend to support overall health and wellness, 250mg Digestive Enzyme Blend to promote optimal digestions and nutrient absorption, and 125mg Mushroom Blend to harness the power of functional mushrooms for immune and overall health.
2. PI Nutrition Better Beet Powder: 100% certified organic beet, non-GMO, and soy + gluten free. This beet powder is formulated by nature to provide optimum levels of essential nitric oxide. Nitric oxide supports the maintenance of healthy blood pressure and overall cardiovascular health by relaxing and dilating arteries, which promotes healthy circulation
3. Alani Nu Super Greens: A clean blend of alkalizing greens, antioxidants, digestive enzymes, and probiotics, this powder supports your gut and immune health while offering a natural energy boost.
The fungi kingdom is massive, though of the thousands of existing mushroom species worldwide, only about 200 of them are believed to have health benefits. Functional mushrooms can support immune function, decrease inflammation, support mood, aid in focus and cognition, amongst many other positive impacts throughout the body. Check out some of the best formulas at Bodybuilding.com ⬇️
1. Ancient Nutrition Multi Mushroom: The first and only USDA Certified Organic mushroom tablets, this curated blend of 8 organic mushrooms brings you the daily immune defense you're looking for. Organic Turkey Tail, Organic Reishi Organic Maitake, Organic Shiitake, Organic Lion's Mane, Organic Chaga, Organic Cordyceps and Organic White Jelly Mushroom. It’s shroom-o-clock.
2. Signature™ Pre-Workout: Mushrooms..in a pre-workout? You heard it here first. Our newest pre-workout formula contains lion’s mane mushroom to dial in your focus for the training session ahead. Each scoop contains 5 grams of citrulline to improve blood flow, 1.5 grams of beta-alanine to delay fatigue, 250 milligrams of Lion's Mane for sharp focus, and 200 milligrams of caffeine for energy.
3. Nourish + Bloom™ Coffee Mushroom Infusion: Combines chaga and lion's mane with a dark roast coffee for a boosted nootropic blend. Consume 1-2 tablespoons of ground beans in hot water.
Vitamins and minerals are essential for bodily functions such as helping to fight infection, wound healing, making our bones strong and regulating hormones. They’re also a great source of replenishment when we’ve pushed our body to the limit. Here are a few options to cover your daily bases and restore recovery efforts ⬇️
1. Signature™ Multivitamin: Crafted to elevate overall health, particularly for those leading active, high-performance lifestyles. With an array of vital vitamins, minerals, and botanicals—including vitamin A, C, D, E, K, all essential B vitamins, magnesium, zinc, selenium, and more, it also contains 500mg of Ashwagandha to help with stress management.
2. Signature™ Electrolytes: Each scoop comes with 5.4 grams of a powerful electrolyte blend of 72 trace minerals. This comprehensive formula combines multiple forms of sodium, potassium, magnesium, calcium, and chloride to replenish essential minerals lost through sweat. With added Himalayan pink salt and sea salt, it delivers trace minerals that go beyond basic hydration, supporting muscle performance, endurance, and recovery.
3. Snap Magnesium Complex: A high-octane mineral complex delivered in an easily absorbable chelate, this mineral relax muscles, supports musculoskeletal health and repair, improves mood and brain health and promotes relaxation + healthy sleep.
🚨 Bonus Pick 🚨 MeToday Manuka Honey: A scoop of honey a day keeps the doctor away. No, really, manuka honey aids in immune support due to its richness in antioxidants, can help support a healthier gut microbiome, and serves as one of the cleanest sources of glucose (ENERGY!) on earth. Get some.
Happy Earth Day. Eat more plants!