One-Rep Max Calculator: Target Max Strength Goals
Calculate your max for any lift with this 1RM calculator. Get strategic about getting bigger, stronger, and faster!
All Stories Training Nutrition Recovery Tools & Calculators
Tools & Calculators
Protein Calculator: How Much Protein Do I Need?
Determining how much protein to eat per day is important for any lifter, athlete, or person, period! Here's the number to aim for to build muscle, lose weight, and support...
BMR Calculator: Learn Your Basal Metabolic Rate for Weight Loss
Basal metabolic rate (BMR) is the amount of energy expended while at rest. Use this calculator to find out your BMR and determine your caloric needs.
Lean Body Mass Calculator: Track Your Body Composition
The scale definitely doesn't tell the whole story! This calculator shows you how your weight breaks down into fat mass and lean mass, so you can know how effective your...
How Many Calories Should You Eat Per Day?
Use this calorie calculator to find out how many calories you really need! Match it to your goals and activity level to help you make better nutritional choices.
Macro Calculator: Count Your Macros Like a Pro!
Find your macronutrient ratio for flexible dieting and "if it fits your macros." Build a meal plan around your ideal ratio of proteins, carbs, and fats!