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Podcast Episode 21: Building Your Aerobic Base

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BUILD

Get stronger, make progress, and crush your old PR

GAIN STRENGTH

Get stronger, make progress and crush your old PR.

LOSE WEIGHT

Burn fat the right way without losing size and strength.

SPORTS PERFORMANCE

Train harder, boost endurance, and level-up your performance.

JOIN BODYFIT

Our entire catalog of exclusive workout plans and tracking tools at your fingertips.

ARTICLES

TRAINING

The ultimate resource of training knowledge.

NUTRITION

Your comprehensive nutrition guide – from strict diets to guilty pleasures.

RECOVERY

The science of it all. The latest research and advice to unlock your performance.

COMMUNITY

The world of fitness and the impact on communities.

TOOLS & CALCULATOR

Resources for calibrating and customizing your fitness journey.

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Hike longer, stronger, and better with these exercises.

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