Complete your nutritional profile and boost performance with Signature Multivitamin—enhanced with the power of ashwagandha.

BBCOM Editors
January 10, 2025

What is a Multivitamin?

A multivitamin is a generic term for a dietary supplement that contains a combination of vitamins, minerals, and other nutrients to help fill nutritional gaps in your diet. There are 13 essential vitamins: vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). The human body also needs sufficient amounts of the minerals such as calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur as well smaller amounts of trace minerals such as iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium to function properly. 

Why Take a Multivitamin?

Let’s face it, there are very few people who have a perfect diet. A multivitamin combines dozens of vitamins, minerals, and nutrients into a single product. It is easy and convenient to take and could drastically improve your immune function, energy levels, and overall health. If you are looking to optimize your health, you should try taking a daily multivitamin to help fill any nutritional gaps and prevent any deficiencies. 

Why Take Signature’s Multivitamin?

Signature’s multivitamin is designed for athletes, fitness enthusiasts, and anyone looking to optimize their health and well-being. This comprehensive multivitamin and mineral formula supports the body’s essential needs from A to Z. We’ve crafted our formula  to fuel lean muscle growth, speed recovery, and elevate overall health—particularly for those leading active, high-performance lifestyles. 

Signature includes Vitamins A, C, D3, E, K1, thamin, riboflavin, niacin, folate, B5, B6, B12; and the minerals: calcium, magnesium, zinc, selenium, copper, and chromium. In addition, Signature packs in 500mg ashwagandha, 50mg cinnamon powder, 50mg probiotic bacillus coagulans, 50mg DigeSEB™, which is a patented blend of five digestive enzymes including amylase, lactase, protease, lipase, and cellulase. It also contains a fruit blend, veggie blend, lutein, lycopene, boron, and vanadium. 

The Role of Vitamins and Minerals in Athletic Performance and Recovery 

When you do intense physical activity, it puts a high demand on your body, increasing oxidative stress and taxing your energy reserves. Vitamins and minerals play a critical role in supporting these processes, helping athletes build lean muscle, repair tissue, and prevent damage caused by free radicals. 

Antioxidant Support

Vitamins A, C, and E are potent antioxidants that combat oxidative stress and reduce muscle tissue damage. Vitamin C also supports collagen formation, aiding in joint and connective tissue health. 

Energy Production

The B vitamin family (B1, B2, B3, B5, B6, B12, biotin, and folate) is essential for converting food into usable energy. They help you metabolize carbohydrates, fats, and proteins, ensuring your body has what it needs to power through tough workouts. 

Bone and Muscle Health

Nurturing bone and muscle health is important for athletes—that’s why our multivitamin includes vitamin D, magnesium, calcium, and vitamin K. All these vitamins are crucial for bone density, muscle contractions, and overall strength. Magnesium is also involved in over 300 enzymatic reactions, including protein synthesis and energy production, making it a must for active recovery and muscle repair. 

Immune Support & Hormonal Health

The stress you put on your body when working out can weaken your immune system, so it’s important to supplement things that will support it. Zinc, selenium, and copper play essential roles in immune health, while zinc and magnesium help aid in faster recovery times. All of which are found in this supplement. 

Ingredients like iodine and B vitamins (particularly B6 and folate) also support thyroid and hormone health, which are critical for energy levels, mood, and metabolic function, impacting muscle-building potential and overall fitness.  

Adaptogenic Ashwagandha for Stress Management and Enhanced Performance 

Our formula includes 500mg of ashwagandha, an adaptogenic herb renowned for its multifaceted benefits. ashwagandha has been shown to boost natural testosterone production, which can positively impact muscle growth, strength, and recovery for athletes. Supporting testosterone levels aids in developing lean muscle mass and overall physical performance. 

It’s also a powerful adaptogen that helps the body manage stress and cortisol levels, which can otherwise lead to muscle breakdown and hinder recovery. Moderating cortisol levels reduces muscle-wasting effects and promotes an environment more conducive to muscle repair and growth. 

Clinical studies have shown ashwagandha’s potential to improve endurance and strength, helping athletes push through workouts more effectively and with greater stamina.  

Botanicals and Digestive Support

We created this formula to support gut health, nutrient absorption, and metabolism with ingredients that enhance digestion and reduce bloating. We’ve included cinnamon, bacillus coagulans probiotics, and DigeSEB™ digestive enzymes.

Known for its antioxidant properties, cinnamon can support blood sugar balance, reduce energy crashes, and help maintain consistent energy levels throughout the day. 

Then we have bacillus coagulans probiotics which is a beneficial probiotic strain that can enhance gut health and immunity, supporting efficient digestion and nutrient absorption for optimal physical performance. 

We’ve also included DigeSEB due to its blend of digestive enzymes like protease, amylase, lactase, and lipase, which help break down proteins, carbohydrates, fats, and lactose. 

All of these ingredients help to improve digestion which leads to better nutrient uptake and reduces bloating so that you can feel light and focused during and after training sessions. 

Fruit and Vegetable Blends for Antioxidant and Nutrient Support 

Our multivitamin contains an array of fruits and vegetables—including strawberries, tart cherries, blueberries, beets, spinach, broccoli, and more—to support antioxidant defenses and overall wellness.

We’ve included strawberries, blueberries, and raspberries because they provide a high concentration of polyphenols and vitamins that help combat free radicals produced during intense exercise. Tart cherry is also included and is particularly well-known for its role in muscle recovery and reducing soreness. 

Let’s not forget the veggies. Ingredients like spinach, broccoli, and kale are not only rich in vitamins, minerals, and fiber but are also packed with essential nutrients that support energy production, immune function, and muscle health. Which is why we’ve included them in our multi-vitamin formula.  

Additional Ingredients

We also opted to include Lutein and lycopene which are carotenoids and support eye health, for athletes exposed to oxidative stress, lutein and lycopene offer protective benefits that extend beyond eye health, supporting cellular resilience. 

Other included trace minerals are boron and vanadium. These minerals play roles in bone health and glucose metabolism. Boron supports bone density and joint function, while vanadium may improve insulin sensitivity, helping the body efficiently utilize carbohydrates and maintain steady energy levels.  

Takeaways

This all-in-one formula isn’t just a multivitamin—it’s a powerful foundation for athletes aiming to build lean muscle, support recovery, and maintain peak wellness. With adaptogenic support, digestive aids, antioxidant-rich fruit and vegetable blends, and essential vitamins and minerals, it covers all the bases for a robust, active lifestyle.