The Fastest and Easiest Way to Consume Caffeine

Battle fatigue, stay focused, and get the best workout possible with Signature Caffeine.

BBCOM Editors
January 10, 2025

What Is Caffeine?

Caffeine is the world’s most consumed natural stimulant. It’s found in coffee, tea, and other plants, as well as thousands of beverages, food, medication, and even soap.

How Does Caffeine Work?

Caffeine works by blocking adenosine receptors in the brain. Adenosine is a neurotransmitter that builds up the longer humans stay awake. Caffeine can temporarily inhibit both physical and mental fatigue.

Why Take a Caffeine Capsule Instead of Drinking Coffee?

The choice comes down to preference. Each person will respond to caffeine differently. The three factors to consider are the dose, the timing, and response. The dose depends on your body weight, tolerance, and sensitivity. Generally, most people take around 100mg for a low dose and 300mg for a high dose. The most commonly used timing of caffeine supplementation is around 60 minutes before exercising because that will be the peak concentration of caffeine in the bloodstream. However, the optimal timing of caffeine ingestion likely depends on the source of caffeine. For example, an 8 oz cup of coffee contains ~100mg of caffeine, which you should consume 1 hour before exercise,while a caffeine pill requires a much shorter waiting time.[1] Your personal response to caffeine should also be taken into account. If you are tolerant of caffeine, you have to drink a lot of coffee and tea to obtain the effective dose which is a lot of non-water fluid before exercising.

Why Take Signature Caffeine?

We have uniquely crafted our caffeine capsule to feature 100% Coffea robusta extract which is designed for sports-minded individuals who seek a powerful energy boost. With a medium dose of 200 mg of natural caffeine, it can help enhance your energy levels, focus, and performance.

Coffea robusta offers a stronger caffeine concentration than its Arabica counterpart, with a sustainable, eco-friendly cultivation process that supports both environmental and personal wellness. This product is ideal for athletes who want to amplify their training with a naturally sourced, sustainable energy boost.

Why Take Caffeine Before Working Out?

Physical Performance Boost

Caffeine has been scientifically proven to boost your aerobic and anaerobic performance by increasing your muscular endurance, power output, high-intensity interval training, and resistance to fatigue.[2] Caffeine stimulates the central nervous system, which can increase energy levels, muscular strength, and reaction times.[3]

Mental Focus

Studies have shown that caffeine can improve short-term memory, problem-solving skills, and overall cognitive performance. Caffeine causes the release of neurotransmitters to improve mood, attention, and concentration.

Metabolic & Fat-Burning Support

Caffeine promotes fatty acid oxidation by increasing the release of fat from fat cells, which the body can then use as fuel during exercise, especially aerobic activities. This effect supports weight management by allowing the body to tap into fat stores and may assist in preserving glycogen for more intense or prolonged activity.

Takeaways

This Coffea robusta caffeine capsule offers a natural, powerful boost that’s ideal for athletic energy, mental clarity, and fat loss—making it a premium pick for performance-driven consumers. The capsule form makes it easy to take on the go and is often ideal for those who have trouble getting things down before workouts.