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Welcome to Bodybuilding.com
Our mission is to provide you with the tools and resources to build your body for whatever health and wellness goal you set your sight on. From programs and articles to supplements and gear, every part of your routine starts here.
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BodyFit Program
How to Build Your Supplement Stack: Presented by NASM
After viewing How to Build your Supplement Stack you'll have the knowledge and confidence to smartly and safely build your supplement stack and achieve your fitness goals.
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BodyFit Program
PERFORMANCE NUTRITION SERIES: PRESENTED BY NASM
In this series, we'll review the pre, intra, and post workout nutrition for both strength and endurance training. By the end, you’ll understand how to properly fuel and hydrate for the session ahead.
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![The Benefits of Terry Naturally Curamin](http://shop.bodybuilding.com/cdn/shop/files/curamin-830x467.jpg?v=1721847100&width=830)
Supplementation
The Benefits of Terry Naturally Curamin
Dealing with some aches and pains? This product might be for you.
![3 Protein Pops To Keep You Cool In The Heat](http://shop.bodybuilding.com/cdn/shop/files/protein-pops-main-header-830x467.jpg?v=1721847477&width=830)
Recipes
3 Protein Pops To Keep You Cool In The Heat
Summer heat getting to you? Chill out with these frosty popsicles that play by the nutritional rules.
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Training
Short Length Partial Reps for Strength
What place, if any, do short-length partial reps have for strength training?
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Cardio
Make Cardio Fun This Summer
Time to take the cardio sessions outdoors through these fun activities.
Listen In
![Episode 21 : Lance Parker](http://shop.bodybuilding.com/cdn/shop/files/21--EP---Lance-Parker.jpg?v=1722455705&width=900)
Bodybuilding.com Podcast : Ep. 21
Building Your Aerobic Base
In this episode we break down why NOT being #1 can be used to your advantage, how to switch fitness focuses effectively and building a base through aerobic fitness for performance and longevity.
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Bodybuilding.com Podcast : Ep. 20
Top Health Benefits of Sauna Use
GET HOT 🔥 Consistent sauna use has overwhelmingly physiological and psychological benefits to help you live a longer and healthier life.
![](http://shop.bodybuilding.com/cdn/shop/files/19-_EP_-Alex_Silver-Fagan.jpg?v=1720030639&width=900)
Bodybuilding.com Podcast : Ep. 19
Intentional Movement Theories & Finding Spirituality
We sat down with wellness fitness pro, Alex Silver-Fagan to talk intentional movement theories, finding your identity outside of the gym, and learning to embrace spirituality and sexuality as an extension of oneself.
![Ep. 18: Weight Loss 101 with Jacob Zemer](http://shop.bodybuilding.com/cdn/shop/files/18-_EP_-Jacob_Zemer-900w.jpg?v=1718242150&width=900)
Bodybuilding.com Podcast : Ep. 18
Weight Loss 101
In this episode, we welcome Jacob Zemer, and talk through eating and moving with weight loss in mind, along with tips for staying the course while grocery shopping, vacationing and living everyday life.
![Ep. 17 Building Collegiate Athletes with Zack Zillner](http://shop.bodybuilding.com/cdn/shop/files/17-EP-Zack_Zillner-900w.jpg?v=1717536744&width=900)
Bodybuilding.com Podcast : Ep. 17
Building Collegiate Athletes & Sport Training
Today we're sitting down with Collegiate Strength & Conditioning Specialist, Zack Zillner, who breaks down how to create a winning college athlete and why it goes beyond the weight room itself.
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Bodybuilding.com Podcast : Ep. 16
Movement for Pregnancy & Postpartum
We're chatting through the do's and don'ts to consider and why return to movement postpartum requires a thoughtful plan with the help of a team.
![Ep. 15 The Power in the Pause with Kristina Centenari](http://shop.bodybuilding.com/cdn/shop/files/lgsq-BBcom-Podcast-Ep-15-Kristina-Centenari.jpg?v=1714578783&width=1080)
Bodybuilding.com Podcast : Ep. 15
The Power in The Pause
May is Mental Health Month. We sat down with athlete, Nike Run Coach, Tonal Strength Coach and breath work Coach, Kristina Centenari to discuss navigating athletics, injuries and self expectations of human performance.
![Ep. 14 The Full Body Benefits of Acupuncture with Jeff Medina](http://shop.bodybuilding.com/cdn/shop/files/lgsq-BBcom-Podcast-Ep-14-Jeff-Medina.jpg?v=1714579132&width=1080)
Bodybuilding.com Podcast : Ep. 14
How to Heal Through Full Body Acupuncture
Jeff Medina is a board certified licensed acupuncturist specializing in the practice of Nei Jing. Together we break down the full body benefits of acupuncture.
![Ep. 13 Gymtimidation & Building Community with Kenny Santucci](http://shop.bodybuilding.com/cdn/shop/files/lgsq-BBcom-Podcast-Ep-13-Kenny-Santucci.jpg?v=1714582598&width=1080)
Bodybuilding.com Podcast : EP. 13
Gymtimidation & Building Community
Kenny Santucci has been building fitness communities and helping New Yorkers get STRONG for the past 20 years.
![Ep. 12 Optimizing Sleep Performance with Todd Anderson](http://shop.bodybuilding.com/cdn/shop/files/lgsq-BBcom-Podcast-Ep-12-Todd-Anderson.jpg?v=1714585805&width=1080)
Bodybuilding.com Podcast : Ep. 12
How to Get Better Sleep
Tired of bad sleep? Today we’re breaking down the top ways to optimize sleep performance.
![Ep. 11 Kira Stokes](http://shop.bodybuilding.com/cdn/shop/files/lgsq-BBcom-Podcast-Ep-11-Kira-Stokes.jpg?v=1714586592&width=1080)
Bodybuillding.com Podcast : Ep. 11
Abs, Hybrid Training & Menopause Training
In this episode we're talking all things Core 101, why form and function have a place in programming, how to train like a hybrid athlete (and why it's good for you) + debunking the stigma about moving less when you hit menopause.
![Ep. 10 Josh Whalen](http://shop.bodybuilding.com/cdn/shop/files/lgsq-BBcom-Podcast-Ep-10-Josh-Whalen.jpg?v=1714586959&width=1080)
Bodybuilding.com Podcast : Ep. 10
Sex, Drugs & Testosterone
Meet Josh Whalen, the founder of Blokes, a metabolic health company that's changing the way we view and act on men's health. Together, he and his wife Katy, founder of Joi, are reshaping how we as a society measure a healthy lifestyle.
![Ep. 9 Nikki Davila](http://shop.bodybuilding.com/cdn/shop/files/lgsq-BBcom-Podcast-Ep-09-Nikki-Davila.jpg?v=1714587691&width=1080)
Bodybuilding.com Podcast : Ep. 09
Losing Weight, Eating Carbs & Nutrition 101
Nikki Davila is a Registered Dietician who specializes in weight loss. Today we chat through the key components for dropping weight and beating plateaus, where fasting can be beneficial, why carbs are for everyone and breaking the habit of emotional eating.
![Ep. 8 Kristin Lettenberger](http://shop.bodybuilding.com/cdn/shop/files/lgsq-BBcom-Podcast-Ep-08-Kristen-Lettenberger.jpg?v=1714589639&width=1080)
Bodybuilding Podcast : Ep. 08
Pelvic Floor Health and Breathing
Dive into why pelvic floor health pertains to both men and women, and how it impacts athletic performance, sexual performance and everyday health.
![Ep. 7 Gabe Snow](http://shop.bodybuilding.com/cdn/shop/files/lgsq-BBcom-Podcast-Ep-07-Gabe-Snow.jpg?v=1714592472&width=1080)
Bodybuilding.com Podcast : Ep. 07
Allowing the Mind Lead the Body
Today we're chatting with Gabe Snow, a New York City strength and conditioning specialist with a B.S. in psychology in applied neurochemistry.
![Ep. 6 Ebenezer Samuel](http://shop.bodybuilding.com/cdn/shop/files/lgsq-BBcom-Podcast-Ep-06-Ebenezer-Samuel.jpg?v=1714592618&width=1080)
Bodybuilding.com Podcast : Ep. 06
Building Muscle & Training for Your Decade
Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience.
![Ep. 5 Rachel Mariotti](http://shop.bodybuilding.com/cdn/shop/files/lgsq-BBcom-Podcast-Ep-05-Rachel-Mariotti.jpg?v=1714592773&width=1080)
Bodybuilding.com Podcast : Ep. 05
Rachel Mariotti
Rachel is a licensed mental health therapist here in New York City as well as a professional fitness coach. Her main focus in mental health treatment is building habits in order to grow mental resilience while addressing the physical and spiritual side of a person's being.
![Ep. 4 Dan Giordano](http://shop.bodybuilding.com/cdn/shop/files/lgsq-BBcom-Podcast-Ep-04-Dan-Giodano.jpg?v=1714593076&width=1080)
Bodybuilding.com Podcast : Ep. 04
How to Lower the Risk of Injury
Dr. Daniel Giordano is a Physical Therapist and Certified Strength and Conditioning Specialist at Bespoke Treatments.
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Bodybuilding.com Podcast : Ep. 03
Stefi Cohen
Stefi Cohen is a 25-time world record holding powerlifter, the first woman to deadlift 4.4 times bodyweight (120lb pulling 545lbs in 2019), and owns an impressive 507 pound squat PR and 242 pound bench PR.
![Ep. 2 James Newbury](http://shop.bodybuilding.com/cdn/shop/files/lgsq-BBcom-Podcast-Ep-02-James-Newbury.jpg?v=1714593494&width=1080)
Bodybuilding.com Podcast : Ep. 02
Performing on a Plant-Based Diet
We’re chatting with James Newbury, 4x Australia’s Fittest Man, the 5th Fittest Man at the 2019 CrossFit Games, renowned hybrid athlete and recently signed Bodybuilding.com athlete.
Bodybuilding.com is the leading and longest-running digital destination for elite fitness, enabling millions upon millions to build their ideal bodies
Follow along for workout, nutrition and recovery tips.