How to Make the Most of Your Winter Arc
Welcome to your winter arc, the time to build, recover, and refocus.
Read MoreTraining
How to Make the Most of Your Winter Arc
Welcome to your winter arc, the time to build, recover, and refocus.
3 Ways To Keep Training on Track During Daylight Savings
Daylight savings doesn’t have to throw your performance off course, it just demands an adjustment.
Why Muscle Matters for Long-Term Health
We’re breaking down why building and maintaining muscle is key to your overall health, performance, and longevity.
Nutrition
3 Ways to Naturally Lower Cholesterol Levels
Managing your cardiovascular risk is more than just watching your LDL or “bad cholesterol”.
3 Reasons to Prioritize Protein for Muscle, Lifespan and Overall Health
Protein is having a moment. In fact, it might just be having a decade.
The Top 10 Anti-Inflammatory Foods to Add to Your Diet
Why is chronic inflammation a bad thing? The longer that inflammation stays rooted in our body, the harder our organs have to work for daily run-of-the-mill processes.
Recovery
The Mind Body Benefits of Contrast Training
Get hot, and cold (or both) to boost body and mind performance.
This Sleep Habit is Worth More Than Total Time in Bed
Irregular sleep schedules, even if you’re getting enough hours, are associated with increased health risks across the board.
5 Tips for Pain Free Air Travel
As exciting it is to pack up and flee for new horizons, air traveling can be a pain, literally.
Tools & Calculators
Body Types: How to Exercise and Eat for Your Body
Are you an ectomorph, mesomorph, or endomorph body type? Learn your body type so you can customize your exercise and nutrition for the results you want!
Calorie Burn Calculator for Exercise and Sports
Want to know how many calories you burned walking, running, or lifting weights? Dial in your calorie burn for over 100 activities!
Fats Calculator: How Many Grams of Fat Per Day?
Fat is a necessary nutrient, but simply eating lots of high-fat foods isn't the best way to get what you need. Here's how many grams of healthy fats to eat...
BB Health
Why People Are Talking About Hormonal Health More Openly
Not long ago, conversations about hormonal health were often limited to doctors’ offices or quietly discussed among close friends. Today, the topic is everywhere. Social media, podcasts, wellness communities, fitness...
Understanding Biological Age vs. Chronological Age
We all know our chronological age. It is simply the number of years since you were born. But do you know your biological age? Do you know why it matters?...
What Is Metabolic Health? And Why Is Everyone Suddenly Talking About It?
For years, most health conversations focused almost entirely on weight. People obsessed over calories, cardio, and the number on the scale. But recently, the conversation has started to shift. More...