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Community Stories
Worth every penny!
Everyone’s fitness journey is different. Personally, I’ve always struggled to pair the right muscle groups and stay motivated once routines start to feel repetitive.
The value here is unbeatable — the workouts and nutrition plans offer everything you need. I’ve followed the program myself and saw noticeable results within just two weeks — from strength gains and weight loss to improved overall health and mindset.
If you stay consistent with these plans, you’ll see real, lasting results too.
Derek
Good Results
I’ve been running and working out casually for the past two years. A few months ago, I decided to focus on building strength and muscle to reach my fitness goals. I’ve tried several workout apps, but this is the only one that’s kept me engaged and delivered real results.
If you’re new to weightlifting or getting back into it after a break, I highly recommend starting with one of the 12-week beginner programs. It’s helped me stay consistent and add structured strength training to my usual running and cardio routine.
Cristopher
30 min
Upper
Body
20 min
Athletic
Conditioning
20 min
Multiplanar
Lower Body
30 min
Upper Body
Amrap
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