Bloom High Energy Pre-Workout

High-Energy Pre-Workout Without an Overcomplicated Formula

Bloom High Energy Pre-Workout is made for people who want a noticeable boost before training without turning the experience into an extreme stimulant hit. Each full serving provides 220 mg of natural caffeine from green tea extract, which gives the formula enough energy for demanding workouts while still keeping the serving more approachable than many high-stimulant pre-workouts. It is also made with zero added sugar, so the focus stays on training support rather than loading the drink with unnecessary calories.

The formula works well before strength training, cardio, classes, or higher-volume sessions when you want more energy and focus going into the workout. Bloom also recommends starting with half a scoop to assess tolerance before moving to a full serving. That makes it easier to adjust the experience around your own caffeine sensitivity instead of assuming everyone needs the same amount.

Energy, Focus, and Performance Support in One Scoop

The performance blend combines L-citrulline malate, L-citrulline, beta-alanine, and beet root extract. These ingredients are commonly used in pre-workout formulas to support blood flow, endurance, and training performance. Rather than relying only on caffeine to make the product feel effective, Bloom adds ingredients that are meant to support the workout itself once you start moving.

The clean energy and focus blend includes L-tyrosine, L-theanine, rhodiola, Asian ginseng, and toothed clubmoss extract alongside the green tea caffeine source. L-theanine is often paired with caffeine because it can help create a smoother focus profile, while tyrosine and adaptogenic ingredients like rhodiola are commonly used when mental performance and training motivation matter. The end result is a pre-workout that is built around both physical effort and the ability to stay locked into the session.

Easy to Use Before Lifting, Cardio, or Busy Training Days

Mix Bloom High Energy Pre-Workout about 15 to 30 minutes before exercise and give the formula time to kick in before your first hard set. The flavored powder mixes into water easily and comes in options such as Raspberry Lemonade, Sour Gummy, Strawberry Mango, and Sour Peach Ring. That makes it a simple alternative when you want something more workout-focused than coffee but do not need an aggressive high-stim formula.

Because the product contains 220 mg of caffeine per full serving, it still makes sense to keep track of coffee, energy drinks, and other stimulant products throughout the day. Staying hydrated before and during training also matters, especially when the workout is longer or more intense. The pre-workout can help you show up with more energy and focus, but your food intake, sleep, hydration, and training plan still do most of the work.

Vitamin C as ascorbic acid, vitamin B6 as pyridoxine HCl, vitamin B12 as cyanocobalamin, sodium as sodium chloride, L-citrulline malate, L-citrulline, beta-alanine, beet root extract, L-tyrosine, green tea leaf extract yielding 220 mg caffeine, L-theanine, rhodiola root extract, Asian ginseng root powder, toothed clubmoss whole plant extract, BioPerine® black pepper seed extract, natural flavors, citric acid, calcium silicate, silicon dioxide, sucralose, potassium chloride. Flavor-specific ingredients may vary.

Mix 1/2 scoop with 8 to 12 fl oz of water 15 to 30 minutes before exercise. Once tolerance has been assessed, you may use 1 full scoop. Stay hydrated before and during your workout. Do not exceed 1 serving per day.

For adults 18 years and older only. Contains caffeine. Do not use if pregnant, nursing, trying to become pregnant, or sensitive to caffeine. Consult a healthcare professional before use if you have a medical condition or take prescription or over-the-counter medication. Avoid combining with other high-caffeine or stimulant products. Discontinue use and contact a healthcare professional if you experience an adverse reaction. Keep out of reach of children.