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Craig’s disciplined coaching style pushes you to discover what you’re capable of—unveiling evidence to transform your life.
Data from 49 studies with 1863 participants showed that dietary protein supplementation significantly increased changes in: strength-one-repetition-maximum, fat-free mass (FFM), muscle size-muscle fiber cross-sectional area, and mid-femur cross-sectional area during...
After screening 415 collegiate athletes and non-athletes for depression, Tamara Hew-Butler, an exercise physiologist and sport scientist, found that depression rates were much lower among athletes at 9.8 percent compared...
Micro/nanoplastics (MNPs) have been measured in blood, placenta, breast milk, urine, lung, testis and semen, gut, brain, liver, kidney, and cardiac and carotid atherosclerotic plaque. Once released into nature, plastics...
Creatine is a supplement that has recently garnered plenty of attention, as it should, with evidence that its benefits extend beyond promoting muscles mass gains.
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