Which Squat Load Position is Right For You?
Looking at the 6 most common squat loading positions.
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Training
Three Benefits of Following a Workout Program
Staying motivated, enjoying exercise, and learning will create success by following a workout program.
Mastering Bent Over Row Form: Essential Techniques and Cues
From Fundamentals to Flawless Execution of the bent over row.
The Five Most Effective Exercises for Glute Strength and Hypertrophy
How to properly choose the right workouts to build your glutes.
Machines versus Free Weights: What’s the Difference?
The pros and cons of machines and free weights.
Benefits of Heart Rate Training By Goals
Why tracking your heart rate could be an important piece to reaching your goals
Picking the Right Running Shoe
The right running shoe can make all the difference in your performance and comfort during your runs.
How to Increase Testosterone for Optimal Performance
Four natural ways to increase your testosterone.