How to Make the Most of Your Winter Arc
Welcome to your winter arc, the time to build, recover, and refocus.
Read MoreTraining
How to Make the Most of Your Winter Arc
Welcome to your winter arc, the time to build, recover, and refocus.
3 Ways To Keep Training on Track During Daylight Savings
Daylight savings doesn’t have to throw your performance off course, it just demands an adjustment.
Why Muscle Matters for Long-Term Health
We’re breaking down why building and maintaining muscle is key to your overall health, performance, and longevity.
Nutrition
3 Ways to Naturally Lower Cholesterol Levels
Managing your cardiovascular risk is more than just watching your LDL or “bad cholesterol”.
3 Reasons to Prioritize Protein for Muscle, Lifespan and Overall Health
Protein is having a moment. In fact, it might just be having a decade.
The Top 10 Anti-Inflammatory Foods to Add to Your Diet
Why is chronic inflammation a bad thing? The longer that inflammation stays rooted in our body, the harder our organs have to work for daily run-of-the-mill processes.
Recovery
The Mind Body Benefits of Contrast Training
Get hot, and cold (or both) to boost body and mind performance.
This Sleep Habit is Worth More Than Total Time in Bed
Irregular sleep schedules, even if you’re getting enough hours, are associated with increased health risks across the board.
5 Tips for Pain Free Air Travel
As exciting it is to pack up and flee for new horizons, air traveling can be a pain, literally.
Tools & Calculators
Body Types: How to Exercise and Eat for Your Body
Are you an ectomorph, mesomorph, or endomorph body type? Learn your body type so you can customize your exercise and nutrition for the results you want!
Calorie Burn Calculator for Exercise and Sports
Want to know how many calories you burned walking, running, or lifting weights? Dial in your calorie burn for over 100 activities!
Fats Calculator: How Many Grams of Fat Per Day?
Fat is a necessary nutrient, but simply eating lots of high-fat foods isn't the best way to get what you need. Here's how many grams of healthy fats to eat...
BB Health
What Are GLP-1 Medications and How Do They Work?
In recent years, GLP-1 medications have become a focal point in conversations about metabolic health and weight management. While they are often discussed in the context of weight loss, their...
GLP-1 vs Traditional Dieting: Why Biology Matters
For decades, traditional dieting has centered on a simple equation: calories in versus calories out. While this framework offers a basic understanding of weight management, it does not fully account...
What amount of daily protein is optimal for gaining muscle mass and strength?
Data from 49 studies with 1863 participants showed that dietary protein supplementation significantly increased changes in: strength-one-repetition-maximum, fat-free mass (FFM), muscle size-muscle fiber cross-sectional area, and mid-femur cross-sectional area during...