The Ultimate Guide to An Effective Workout Split
New to lifting? Figuring out your training schedule, or ''split,'' is of the utmost importance. Here are 5 ways to cycle your training days to maximize muscle gains!
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Shoulder Workouts For Men: Get Bigger Delts
Bigger Shoulders mean fully developed deltoids for a complete shoulder so we've compiled the 7 best routines for bigger delts in your shoulder workouts.
The Ultimate Full-Body Dumbbell Workout
Looking for a full-body dumbbell workout routine to build muscle, gain strength, and get ripped? With Andy Speer's ultimate dumbbell circuit, you can work out wherever your gym is.
The Best Workouts to Build a Bigger Chest
Beginners and more advanced lifters can build a massive chest with these 5 weekly chest day workouts for size. This pec program will set you up for a full upper-body...
The Ultimate Machine Quad Workout for Bigger Legs
Build killer quads with these classic machine movements.
The 3-Move Shoulder Builder
Develop bigger and better shoulders with this simple and effective three-move shoulder workout.
3 Moves to a Brick-Thick Back
A great back isn't just about being wide, it needs detail and thickness to truly stand out. Use these three exercises to make your back thicker and stronger.
Build Killer Pecs In Just 3 Moves
Chest day doesn't need to be complicated. Check out this killer triple-threat workout for pumped and powerful pecs!
The 12-Week Muscle-Building Kettlebell Master-Plan
Grab two kettlebells, a bit of floor space, and a timer. That's all you'll need for this groundbreaking program. In barely an hour of workout time a week, you'll destroy...
Our Top 3-Day Workout Splits For Muscle Building
What is the best 3-day split for muscle building? See what our forum members have to say and see the great routines they share right here. Routines range from beginner...
How Arnold Built His Legs And Abs
Imagine enduring the grueling pain of a high-volume, heavy-leg workout—then repeating it three times every week. That's how Arnold brought up his legs, which were once considered his biggest weakness....
Arnold Schwarzenegger's Mammoth Chest And Back Workout
Basic exercises, heavy weights, high volume, and high frequency are the techniques Arnold Schwarzenegger used to build his massive chest and back. Try the workout! Part 2 of a 4-part...