Protein Powder 101: Whey vs. Casein vs. Plant Protein
Walk into almost any supplement store and you'll find an overwhelming number of protein powder choices: whey, casein, pea, soy, rice, hydrolyzed, isolate, an...
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Gut Health and Inflammation: What’s the Connection?
Your gut does much more than digest your food. It’s home to trillions of microorganisms, interacts constantly with your immune system, and plays an important...
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The Ultimate Supplement Stack for Muscle and Longevity
Walk into almost any supplement store and you'll find hundreds of products promising more muscle, better recovery, sharper cognition, deeper sleep, or a long...
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3 Ways to Naturally Lower Cholesterol Levels
Managing your cardiovascular risk is more than just watching your LDL or “bad cholesterol”.
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3 Reasons to Prioritize Protein for Muscle, Lifespan and Overall Health
Protein is having a moment. In fact, it might just be having a decade.
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The Top 10 Anti-Inflammatory Foods to Add to Your Diet
Why is chronic inflammation a bad thing? The longer that inflammation stays rooted in our body, the harder our organs have to work for daily run-of-the-mill ...
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Do You Really Need to Front Load Creatine?
It’s an age-old dilemma in the sports nutrition world- does creatine require a front loading phase?
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EAA's vs. BCAA's: What's the Difference?
By Danielle Bitts EAA’s have grown in popularity over the last several years, and for good reason. Though what’s the difference between EAA’s (essential ami...
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A Guide to Earth-Derived Ingredients Designed to Fuel Your Performance
From functional mushrooms and greens to vitamins and minerals, there’s a role and reason for plants to pave the way.
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New Study Confirms Creatine’s Positive Impact on Brain Health
Creatine’s impact goes beyond the muscles. Learn about the short and long term benefits it has on cognitive health.
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How to Consume Caffeine and The Science Behind Its Effectiveness
If you’re new to caffeine, take things slow to understand the effects it has on your body and mind. A little goes a long way, and over time, caffeine can pos...
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Why Carbs are Needed for Human Performance
Are carbs critical for resistance training, endurance training, and recovery? If so, why, and how much is needed for optimal results? Brandon Hyatt, MS, CSC...
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