Cardio Before or After Lifting Weights?
Cardio won’t kill your gains, unless you do it at the wrong time.
Training
Choosing the Best Workout Split
With all the choices you have to make when working out, let's make which muscles to hit the easiest one.
Tips for Surviving Your First Week of Working Out
Begin your lifting experience with a bang.
The Best Exercises for New Gym Goers
The Gym can be an intimidating place when you’re first starting out. Focusing on these three exercises can make it far less so.
Which Squat Variation is Right for Me?
Learn which type of squat will be most effective for you and your training.
3 Ways to Improve Posture with One Set of Dumbells
Easily improve this often forgotten facet of training with just one pair of dumbbells.
5 Beginner Tips for Finding Your Fitness Flow
Here’s the 5 tips to successfully begin your fitness journey.
3 Reasons to Start Your Gym Routine Before the New Year
The gym during the New Year is a place of confusion and waiting in lines for open equipment. Don’t let this hectic environment dissuade you from your fitness goals, and...
Get a Grip: 3 Ways to Increase Grip Strength
Grip strength is important when it comes to preventing injuries and increasing overall athletic performance.
Building a Recovery Toolkit: 3 Passive Recovery Methods to Add to Your Routine
Recovery is just as important when it comes to reaching your goals
Building a Dynamic Warmup: A 4-Phase Approach
A dynamic warmup will get the blood flowing and body primed for the workout you’re about to go through.
What Is the Best Bulking Workout Plan to Gain Size?
Learn how to build the best bulking program for you, broken down from the basic to advanced methods of bulking to lay out a training program you can build from.