Summer Fitness by the Sea: Beach Exercises to Keep You in Shape
Take your workout outside this summer as it heats up
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Which Squat Load Position is Right For You?
Looking at the 6 most common squat loading positions.
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Three Benefits of Following a Workout Program
Staying motivated, enjoying exercise, and learning will create success by following a workout program.
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Mastering Bent Over Row Form: Essential Techniques and Cues
From Fundamentals to Flawless Execution of the bent over row.
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The Five Most Effective Exercises for Glute Strength and Hypertrophy
How to properly choose the right workouts to build your glutes.
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Machines versus Free Weights: What’s the Difference?
The pros and cons of machines and free weights.
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Benefits of Heart Rate Training By Goals
Why tracking your heart rate could be an important piece to reaching your goals
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Picking the Right Running Shoe
The right running shoe can make all the difference in your performance and comfort during your runs.
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How to Increase Testosterone for Optimal Performance
Four natural ways to increase your testosterone.
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5 Biggest Mistakes People Make in the Gym
The biggest mistakes and how to correct them for your gym visit!
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How Heat Affects Your Body During Exercise
Don’t let the heat humble you. Instead, conquer it with this knowledge and elevate your training this summer.
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4 Ways to Train Core without Adding More Core Exercises
Learn how to train your abs without adding more exercises to your existing training routine.
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