What Is The Best 5-Day Workout Split?
Five-day splits offer you the chance to launch a full-scale assault on a target muscle by maximizing volume and exercises for advanced-level growth. Here are two classic options.
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The 5 Essential Landmine Exercises
There may be no better tool than the landmine to give every lifter access to high-quality strength training. Get to know it through these moves, and prepare to be converted!
Shoulder Workouts for Women: Add Shape and Size!
Whatever your physique goals, these four workouts built around the best shoulder exercises for women can help you make it happen. Add muscle where you want it and build shape...
These Workouts Are How Strong Women Get Built!
Strength training for women doesn't have to be complicated to be effective. Here's how to get stronger and see the benefits both in your life and in the mirror!
Glute Workouts for Women: Get A Bigger Butt!
These butt workouts build a shapelier lower body by using the best glute exercises at precise volumes. This is how the fitness professionals get it done!
Back Workouts for Women: Build the Shape You Want!
A muscle-focused back workout targeting both the upper and lower back is a must! Add strength that will carry over to other lifts, sports, and improve your posture. These are...
The Ultimate Shoulders And Triceps Blast
Press your way to a bigger pump and bigger arms with this shoulder-and-triceps workout!
Build Serious Strength and Size with a 5x5 Workout Program
The 5x5 program can't be beat for increasing strength, breaking plateaus, and adding muscle. Try out this classic lifting routine and see results!
Mastering Overhead Press Form: Essential Techniques and Cues
From Fundamentals to Flawless Execution of The Overhead Press.
How To Squat: Layne Norton's Squat Tutorial
Dr. Layne Norton has spent years refining his squat technique. Follow his coaching tips and cues, learn how to squat, and you someday could be the proud owner of monster...
10 Best And Worst Exercise Machines For Cardio
Not all cardio equipment is created equal! We've assembled a list of the best—and worst—exercise machines to shred fat and lose weight!
Reps and Sets: How Many Reps Per Workout Set Should You Do?
Want to build size, strength, or endurance? Then you need to know how many reps to lift! Here's how to match your goals to the best rep range and weight.