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How to Structure a Workout on the Fly
Build muscle without the program.
Meet Bodybuilding.com Master Coach: Yaya Vargas
Bringing her innate sense of helpfulness to coaching, Yaya encourages the freedom and power to move in a way that suits your daily mood but grounded intention.
Meet Bodybuilding.com Master Coach: Craig Bongelli
Craig’s disciplined coaching style pushes you to discover what you’re capable of—unveiling evidence to transform your life.
Meet Bodybuilding.com Master Coach: Harry Vargas
Programming exercises in a way that isn't just focused on getting fit, Harry also helps you develop the mental fortitude to succeed in all aspects of life.
Meet Bodybuilding.com Master Coach: Gabe Snow
Approaching training through sustainability and exploration, Gabe maximizes efficiency in movement, allowing you to rediscover your body’s power.
Meet Bodybuilding.com Master Coach: Ken Yu
Focusing on functional movements with ultimate results, Ken empowers you to use your body and improve your life.
Meet Bodybuilding.com Master Coach: Kristen Lettenberger
With nearly 15 years experience in physical therapy, strength training and women’s health, Kristen aims to help people move better and live longer.