How to Preserve Muscle While Losing Body Fat
The goal for many people isn't simply to weigh less. It's to reduce excess body fat while maintaining the muscle they've worked hard to build, but losing wei...
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The Connection Between Bone Density and Resistance Training
Building muscle is only part of the equation. Here's how strength training helps support stronger bones, healthy aging, and long-term mobility. When most peo...
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Why Walking Deserves a Place in Your Fitness Routine
When we think about fitness, we often picture heavy weights, high-intensity workouts, long runs, and sweat-soaked gym sessions; but, there's another form of ...
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Full-Body vs. Body-Part Splits: Which Builds More Muscle?
I’ve built successful programs both ways. Here’s what most of this debate gets wrong—and how to know which one you should be using. By Jim Stoppani, Ph.D. Ov...
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How to Make the Most of Your Winter Arc
Welcome to your winter arc, the time to build, recover, and refocus.
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3 Ways To Keep Training on Track During Daylight Savings
Daylight savings doesn’t have to throw your performance off course, it just demands an adjustment.
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Why Muscle Matters for Long-Term Health
We’re breaking down why building and maintaining muscle is key to your overall health, performance, and longevity.
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The Brand That’s Innovating the Way We Approach Fitness Footwear
There’s a new way to find the perfect fit when it comes to training footwear,
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4 Signs Overtraining is Stalling Your Progress
Overtraining doesn’t just overwhelm the muscular system.
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3 Moves to Add to Your Routine to Improve Your Squat
Today, we’re breaking down the squat pattern and how to get stronger in it.
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3 Reasons You’re Not Losing Stubborn Fat
There are a few outliers that a lot of us don’t necessarily think of when it comes to weight loss, specifically fat loss.
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This Strength Metric is Correlated to Longevity Predictions
It's been revealed that higher muscle mass is a key factor in decreased risk of all-cause mortality, but there’s a strength measurement that’s gained a lot o...
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