How to Make the Most of Your Winter Arc
Welcome to your winter arc, the time to build, recover, and refocus.
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3 Ways To Keep Training on Track During Daylight Savings
Daylight savings doesn’t have to throw your performance off course, it just demands an adjustment.
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Why Muscle Matters for Long-Term Health
We’re breaking down why building and maintaining muscle is key to your overall health, performance, and longevity.
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The Brand That’s Innovating the Way We Approach Fitness Footwear
There’s a new way to find the perfect fit when it comes to training footwear,
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4 Signs Overtraining is Stalling Your Progress
Overtraining doesn’t just overwhelm the muscular system.
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3 Moves to Add to Your Routine to Improve Your Squat
Today, we’re breaking down the squat pattern and how to get stronger in it.
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3 Reasons You’re Not Losing Stubborn Fat
There are a few outliers that a lot of us don’t necessarily think of when it comes to weight loss, specifically fat loss.
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This Strength Metric is Correlated to Longevity Predictions
It's been revealed that higher muscle mass is a key factor in decreased risk of all-cause mortality, but there’s a strength measurement that’s gained a lot o...
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Is Barefoot Training Really Beneficial?
Tossing shoes aside for heavy lifting has become a staple in gyms across the country, but is there real benefit to the practice?
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The Ultimate Shredding Guide to Burn Fat Fast
In three weeks, we can typically cut 3-6 pounds, reduce bloating, increase energy, and clear up skin, just by making the following a priority.
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HPLT is The Fitness Experience That’s Shifting the Industry
High Performance Lifestyle Training and founder Brian Mazza are on a mission to reshape community-based fitness.
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3 Lessons on Discipline From a Navy SEAL Commander
Discipline is the key to success Master Coach CraigJanuary 30, 2025 When you think of discipline, what do you think of? I think about Navy SEALs. They epit...
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