Training

This Strength Metric is Correlated to Longevity Predictions

It's been revealed that higher muscle mass is a key factor in decreased risk of all-cause mortality, but there’s a strength measurement that’s gained a lot of chatter.

Ask The Experts Exercises

Is Barefoot Training Really Beneficial?

Tossing shoes aside for heavy lifting has become a staple in gyms across the country, but is there real benefit to the practice?

alcohol nutrition shred

The Ultimate Shredding Guide to Burn Fat Fast

In three weeks, we can typically cut 3-6 pounds, reduce bloating, increase energy, and clear up skin, just by making the following a priority.

Ask The Experts motivation training

HPLT is The Fitness Experience That’s Shifting the Industry

High Performance Lifestyle Training and founder Brian Mazza are on a mission to reshape community-based fitness.

Ask The Experts motivation training

3 Lessons on Discipline From a Navy SEAL Commander

Discipline is the key to success Master Coach CraigJanuary 30, 2025 When you think of discipline, what do you think of? I think about Navy SEALs. They epitomize the idea...

Ask The Experts Chest training

5 Ways to Build a Bigger Bench Press

Follow these tips to a better bench press PR Master Coach CraigJanuary 30, 2025 If I had a dollar for every time I’ve been asked “how much do you bench”,...

Ask The Experts Lose Fat training

Understanding GLP-1 and Its Pairing With Strength Training

Why resistance exercise plays a pivotal role in long-term success with GLP-1 medications Brandon Hyatt, MS, CSCS January 24, 2025 GLP-1 medications are effective weight-loss drugs that have become well-known...

Cardio training

4 Cross Training Modalities for Runners

Importance of cross training to boost performance and prevent injuries Amber Nelson January 23, 2025 If you’re a runner there’s a good chance you’d choose running over any other type...