How to Make the Most of Your Winter Arc
Welcome to your winter arc, the time to build, recover, and refocus.
Training
3 Ways To Keep Training on Track During Daylight Savings
Daylight savings doesn’t have to throw your performance off course, it just demands an adjustment.
Why Muscle Matters for Long-Term Health
We’re breaking down why building and maintaining muscle is key to your overall health, performance, and longevity.
The Brand That’s Innovating the Way We Approach Fitness Footwear
There’s a new way to find the perfect fit when it comes to training footwear,
4 Signs Overtraining is Stalling Your Progress
Overtraining doesn’t just overwhelm the muscular system.
3 Moves to Add to Your Routine to Improve Your Squat
Today, we’re breaking down the squat pattern and how to get stronger in it.
3 Reasons You’re Not Losing Stubborn Fat
There are a few outliers that a lot of us don’t necessarily think of when it comes to weight loss, specifically fat loss.
This Strength Metric is Correlated to Longevity Predictions
It's been revealed that higher muscle mass is a key factor in decreased risk of all-cause mortality, but there’s a strength measurement that’s gained a lot of chatter.
Is Barefoot Training Really Beneficial?
Tossing shoes aside for heavy lifting has become a staple in gyms across the country, but is there real benefit to the practice?
The Ultimate Shredding Guide to Burn Fat Fast
In three weeks, we can typically cut 3-6 pounds, reduce bloating, increase energy, and clear up skin, just by making the following a priority.
HPLT is The Fitness Experience That’s Shifting the Industry
High Performance Lifestyle Training and founder Brian Mazza are on a mission to reshape community-based fitness.
3 Lessons on Discipline From a Navy SEAL Commander
Discipline is the key to success Master Coach CraigJanuary 30, 2025 When you think of discipline, what do you think of? I think about Navy SEALs. They epitomize the idea...